be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, May 18, 2009

Be happy, now...


If there is no happiness, everything else will be meaningless.

Be happy with who we are, how we are, where we are and what we are doing now at this moment, is the most important thing in life.

Not longing to be there when we are here and not longing to be here when we are there.

Eat when we feel hungry, sleep when we feel tired, play when we feel energetic, sit when we feel low energy, cry when we feel need to, laugh when we feel happy and sing when we feel like to.

Don't mind about the criticism from other people.

This is our life, not his, not hers, not theirs.

When we come to this world, when we leave this world, does it concern anyone out there?

What can they do when our present life comes to the end?

What can they do when we have so much Karma to burn off?

They don't feel pain when we are burnt by fire. We are responsible for every karma we are going through. No one can take the pain for us. Not our parents, not our children, not our friends, not anyone that love us very much.

No one can take away our happiness or stop us from being happy.

No one can take away our sadness or stop us from being sad.

It is our rights to feel happy or feel sad. So be happy always doesn't matter we are happy or we are sad.

Appreciate good health when we are having it. No need to be sad when we don't have it. A sick body cannot stop us from being happy.

It is our own self.

Not complain when we are busy, not complain when we are not busy.

Enjoy being busy and doing things when we are busy, enjoy being free and doing nothing when we are not busy.

Life is not that hard when we know how to live it.

1 comment:

  1. Being a perfectionist, i started to accept that a perfect world means the combination of perfection and imperfection. I used the word accept instead of realize because by realizing, you are only noticing it, but by accepting it, you stop struggling between right and wrong, good and bad, should and shouldn't, you stop wondering WHY.....by accepting, you learn to move on ur life with courage and without doubt...

    As what meng foong said, ur own happiness doesn't not depand on the praise and criticism from others, BUT is from our own self.

    By learning to accept the nature, accept the perfection and imperfection, accept WHO U R..you will find the peace within you....i am still learning and will keep on learning as well......

    Ohm..shanti shanti shanti

    ReplyDelete

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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