In this present moment, focusing on what is here now, or what is needed to be done now.
If the body and mind is at work, the mind focuses on what is here at work.
If the body and mind is at home, the mind focuses on what is here at home.
If the body and mind is having a meal, the mind focuses on having the meal.
If the body and mind is performing some yoga practice, the mind focuses on performing the yoga practice.
If the body and mind is having an interaction with another, the mind focuses on the interaction with another.
If the body and mind is driving a car, the mind focuses on the driving.
If the body and mind is here doing some reflections about something, then be attentive towards the reflections in this present moment, and not while doing something at work, or doing some housework, or having a meal, or performing some yoga practice, or interacting with someone, or driving, and so on.
The mind doesn't think, anticipate, fear and worry about something else at somewhere else, but being attentive to what is here now, or what is needed to be done now. If there are a few things that needed to be done, then focusing on one at a time, even if it is needed to be done as fast as possible. Paying full attention towards what we are doing, doesn't necessarily mean doing everything very slowly.
It's something in common among many minds that the mind doesn't focus on what is here now, or what is needed to be done now, and keeps wandering here and there and everywhere while doing something in the present moment, that give rise to many unnecessary disturbance, anticipation, imagination, fear and worry, and even mistakes, injuries or accidents that could have been avoided.
By having disturbance, fear and worry in the mind towards something or anything regardless of it's here or somewhere else, regardless of it is something that had happened, or is happening, or not yet happening, it doesn't change the things being what they are.
If there are certain necessary actions that needed to be done in this present moment to be dealing with something or anything that is here or somewhere else, then just focus on whatever that are needed to be done in now, without anticipation, imagination, fear and worry.
Actions that are being done under a disturbed state of mind being distracted by fear
and worry wouldn't be as efficient as being done with full attention
without fear and worry.
That's why the practice.
Inquire the truth of everything.