be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, December 24, 2013

The practice of silence is not just about not talking...

The practice of silence is not just about not talking or silencing the speech organ, but it is silencing the thought currents of unceasing desires of craving and aversion derived from egoism...
Speech and actions are the external reflective expression of all these egoistic thought currents.
Affirmation or assertion of a self-image with certain qualities and personalities are the ego expressing and empowering itself...
Guard our thoughts, actions and speech.
Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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