be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, June 23, 2013

Home cooked vegetarian food recipe - Stir-fried Lady's Fingers or Okra

Here is another vegetarian dish that sometimes we prepare for our yoga retreat guests here in Langkawi.

Stir-fried Lady's Fingers or Okra (serves 2-3 people)

About 20 pieces of Lady's Fingers or Okra, rinsed and cut diagonally into 3 or 4 sections

4-5 cloves of garlic, chopped finely

1-2 small red chillies, removed seeds and chopped finely

A bit of cooking oil and sesame oil

A bit of hot boiling water

Salt and black pepper to taste

x x x x x x x x x x x x x x x

Heat up the wok at medium heat. Add cooking oil. When the oil is hot enough, add garlic and chillies. Stir evenly until garlic is browned and fragrant.

Add Lady's Fingers or Okra. Stir evenly, add salt and pepper to taste.

Do not cover.

Stir occasionally, add a bit of hot boiling water. Keep stirring until the Lady's Fingers are softened. It takes about 3-4 minutes. Add sesame oil, and turn off the heat.

Serve hot immediately with rice and other dishes. It goes well with the sambal too.

Bon Appétit!

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

My photo
Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps