be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, March 23, 2013

Non-attachment or non-identification?

Yoga asana practice without collaborate with the yoga philosophy is just a form of physical movement... We can still be restless and have no peace. When we implement yoga philosophy into every actions, no matter it is yoga asana practice or any forms of action that we perform in daily life, perform all our actions without attachment towards the actions and renounce the fruit of actions, then all these actions are not merely physical movements but it is Sadhana that will bring us to unconditional love and peace...

This is non-attachment or non-identification with the doer of actions.

There is no "I".
There is no "I" am performing actions.
There is no "I" am or will be receiving the fruit of actions.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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