be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, February 1, 2014

Seeking for love, attention, support, agreement, companionship, interactions, authority, name and fame?

Seeking for love, attention, support, agreement, companionship, interactions, success, authority, name and fame from the world of names and forms, are the plays of the ego.

All these desires derived from egoism, to get rid of the feelings of emptiness, meaninglessness, deficiency, loneliness and dissatisfaction.

Get rid of the ego, be free from egoism, realize selflessness, and all these defilements will disappear.

The one and only 'problem' that we 'have' if we think we have problems in this life existence, is the ego.

Once the ego is eliminated, we perform actions without being influenced by craving and aversion, selfish intentions, desires and expectation of wants and don't wants, nor being determined by the result of actions.

Om shanti.

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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