be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, November 3, 2011

Swami Sivananda's words of wisdom - Concentration and Meditation (3)

A man whose mind is filled with passion and all sorts of fantastic desires can hardly concentrate on any object even for a second. Celibacy, Pranayama, reduction of wants and activities, renunciation of sensual objects, solitude, silence, discipline of the senses, annihilation of lust, greed, anger, non-mixing with undesirable persons, giving up of newspaper-reading and visiting cinemas, all increase the power of concentration.

当一个人的心中充满了激情和各种梦幻般的欲望,他将是难以集中于任何事物,甚至是一秒钟。独身(限制性活动),调息,减少欲望和活动,放弃感官的对象,独处,沉默,纪律所有的感官,毁灭欲望,贪婪,愤怒,不与不良的人混合在一起,放弃阅读报纸和到访电影院,这些所有都会增强集中力。

Concentration and Meditation - Swami Sivananda

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

My photo
Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps