be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, November 30, 2013

The ego, pride, arrogance, dissatisfaction, greed, restlessness...

The untrained mind is never contented, or is ever dissatisfied and greedy. Out of pride and arrogance, the ego keeps telling itself "I deserve something better and more than this..." And what is that 'something'? The ego has no answer for that, as it also doesn't know what it is... It keeps looking for 'something' that doesn't exist in the present moment now, and it will never find it as that 'something' is beyond the present moment now and its own knowledge. So as dissatisfaction and greed. Forever restless.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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