be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, January 24, 2015

Basic steps towards peace and happiness in oneself...

Basic steps towards peace and happiness in oneself -

Be kind to ourselves and others. Stop judging ourselves, stop comparing with others, stop expecting ourselves to be in certain way that we think it should be. Stop judging others, stop comparing others with others, stop expecting others to be in certain way that we think it should be.

Accept ourselves as we are even if the egoistic mind thinks that we are not perfect, not smart, not good enough. It's okay if we are not perfect, not smart, or not good enough. To be peaceful and happy is not necessarily that we have to be all perfect, smart and good. As peace and happiness doesn't come from being perfect, smart or good. Or else all the perfect, smart and good beings in the world are all peaceful and happy beings, but it's not necessary so.

Love ourselves as we are even if the egoistic mind doesn't like something about ourselves and expect ourselves to be somebody else whom we are not. Love others as they are even if our egoistic mind doesn't like something about others and expect others to be somebody else whom they are not.

Free our mind from being disturbed by anger, hatred, jealousy, pride, arrogance, dissatisfaction, disappointment, frustration, irritation, fear and worry, by free the mind from ignorance, egoism, attachment, identification, judgment, comparison, expectation, craving and aversion.

Do our best, perform all our actions, duties and responsibilities towards oneself and others, and let go of the fruit of actions.

Be happy.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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