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May all find the teacher within to guide oneself towards unconditional love and peace

Friday, November 4, 2011

Swami Sivananda's words of wisdom - Concentration and Meditation (5)

The mind thinks of words and their meanings. While at other times it thinks of objects. When you attempt to have one-pointedness of mind, you must make the mind not to think of objects and the words and their meanings.

意识会想到文字词语,和它们的含义。而在其他时候,它会想到事物。当您尝试让意识集中在一个意念上,你必须让意识不去想念和思考事物,文字词语和它们的含义。

Concentration and Meditation - Swami Sivananda

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My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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