be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, November 5, 2010

Initial understanding of yoga philosophy before performing yoga practices - part 2

We need to be able to take care of ourselves, know how to love and be kind and compassionate towards ourselves unselfishly, then only we can take care of others and will know how to love, be kind and compassionate towards all other beings. If we ourselves are not peaceful, not happy, full of selfishness, anger and hatred, don’t even like or love our own self, then how are we going to help others and share love, happiness and peace with others?

Without the expectation for the result of all our actions. Renounce the fruit of action. We perform all the actions that need to be done, but let the nature or the universal consciousness to take care of the result.

Just like shooting the arrow from the bow in our hand. We aim the arrow to the target with full attention, full sincerity, full effort. And then we let go of the arrow. Once we let go of the arrow, it is not in our control anymore whether the arrow will hit the target or not. There might be strong wind blew the arrow to the side. Maybe the target fall onto the ground due to certain reason. Maybe a bird just came in between the arrow and the target unexpectedly and got hit by the arrow…

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And this is what we say, do our duty and carry out our responsibility sincerely with full attention and effort but without the identification as the doer of the action (merely performing action in serving the universal consciousness selflessly) and without attaching to the fruit of the action. Let the universal consciousness to take care of the result.

Without the identification as the doer of all these actions, this is action-less or more precise, inaction in action. This will stop the wheel of karma, the wheel of cause and effect, the wheel of birth and death.

Intention-less, non-expectation of the result, renounce the fruit of action, non-identification as the doer of the action. This is non-attachment that we are practicing all the time unceasingly in our heart, in our life, from moment to moment.

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Observing everything at the present moment now as it is. Accept everything in the present moment now as it is. But at the same time allow changes or impermanence to happen, without resistance. Allow the opportunity for ourselves and everything to evolve, to improve and to become better, but without attachment, clinging, craving and aversion.

Without the intention to make things better, we are making things better. Without expectation for the result, we bring love, peace and happiness into people’s hearts. Without fear, worry, dissatisfaction and disappointment, we perform all our duty and responsibility. Free from tensions and unhappiness.

This will free us from the condition of the body and the mind, the condition of our life existence and the condition of the world that we are living in. The body and the mind is still being what it is, the life is still being what it is, the world is still being what it is, but we are not being disturbed, or affected, or influenced by all these things. There is no more fear, worry, doubt, irritation, frustration, dissatisfaction, disappointment, craving, aversion, unhappiness and ill-will etc…

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When we are free from all tensions, the mind is calm and at peace. Wisdom will arise within us. With the presence of wisdom, ignorance disappears. We will know the truth of everything and able to accept the reality of everything as it is. We will become fearless and worry-less.

Without fear and worry, true happiness is here. Long and lasting peacefulness that is not subject to impermanence, is here. This true happiness and peacefulness is beyond the three states of the mind (action-less and dullness, action and passionate, calmness and lightness).

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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