be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, November 22, 2010

Cry for the dead? Cheer for the new born?

This body is awaiting death from the moment it was being given birth into this world...

This statement is not negative at all...It is the truth of everything...

It teaches us to be grateful and appreciate each moment of life that we have and not being attached strongly to this impermanent body...


When there is birth, there will be death...

Every moment there are billions of cells experiencing birth and death within this body without us being aware of it... Does anyone cry for the death of those dead cells? Does anyone celebrate the birth of those new born cells?

Each moment passing by is each moment closer to death...

Don't be frightened, no need to be sad...

Birth and death is not a good thing nor bad thing..

Birth and death only happens to this body...

Our true Self is beyond birth and death...
It is beyond existence and non-existence...
It is not affected by birth and death...
There is no birth and no death...


Treasure each moment of our life. Be grateful that all the organs and senses in our body still functioning and operating, and appreciate every breath that we are breathing in and breathing out...

Make good use of this body to perform selfless actions for the benefits for ourselves and for all beings in the world...

Be happy, be cheerful...

Waste not this precious life existence...

Love and peace to all...

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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