be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, October 5, 2012

Video - my daily yoga asana practice (3) - Sivananda 12 basic asanas (speed up version)

This is part of my daily yoga asana practice - Sivananda 12 basic asanas with some variations (speed up version).


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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

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