be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, May 17, 2009

chapter 13 - fundamental practice

Cultivating morality, faith, patience, self control, tolerance, forbearance, perseverance, determination, confidence, will power, chastity, positive thinking, courage, fearlessness, flexibility, concentration, forgiveness, truthfulness, straight forwardness, righteousness, loving kindness, humility, equanimity, simplicity, respect, gratitude, thankfulness, appreciation, adjustment, adaptation, cheerfulness, contentment, generosity and selflessness.

All these positive qualities will lead us to greater self realization. They are not the qualities of self realization because at the state of self realization, there are no quality, no positive nor negative, no names and no forms.
They are the fundamental practices for purification of the mind, developing firm determination, will power and right conducts, which act as a strong base for advancing in the practice of meditation.

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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