The yoga class and the yoga practice

This body and this mind is here

The breath is coming and going

Letting go all kinds of identities with all kinds of names and forms and qualities

What this mind thinks is who 'I' am and what 'I' am

The age and the look

Male, female, neither male nor female, both male and female

Family, ancestry, tribe, race, caste, nationality

Ties and connections

Duty and responsibility

Belief and disbelief

Culture and spirituality

Personal and professional profile 

Experience in yoga and/or meditation

Lineage and teachers 

Experience in life

Education, qualification, certification

Title and position

Possessions and belongings

Self-esteem and self-worth

Pride and shame

Superiority and inferiority

Strength and weakness 

Perfection and imperfection

Ability and disability 

Achievement and non-achievement

Success and failure 

Healthiness or unhealthiness

Fitness or unfitness 

Goodness or badness

Purity or impurity

Kindness or unkindness

Selfishness or unselfishness 

Positiveness or negativeness 

Happy or unhappy

Satisfied or dissatisfied

Calmed or disturbed

Intelligence 

Known and unknown

Understanding and non-understanding 

And 

Letting go the past pleasant and unpleasant memories

The future fearful and hopeful imaginations

The idea of 'I'

Attachment, identification, craving, aversion, comparison, judgment, expectation

There is neither past nor future 

There is only now

In now, there is only 

The selfless intentionless conscious awareness

Being aware of

The selfless impermanent existence and function of the perceptive cognitive intellectual emotional thinking mind being what it is

The selfless impermanent modification of the mind being what it is

The selfless impermanent physical body being what it is

The selfless impermanent breath coming and going being what it is

The selfless organs and senses being what they are

The objects of the senses of sights, sounds, smells, tastes, sensations, feelings, emotions, and thoughts being what they are

The selfless energy and elements being what they are

The selfless impermanent changes being what they are 

The impermanent surrounding environment, condition, and situation being what they are 

The practice being what it is

The fruit of practice being what it is

There is no 'I' am conscious

There is no 'I' am aware

There is no 'I' know and don't know

There is no 'I' understand and don't understand 

There is no 'I' am practicing yoga

There is no 'I' am meditating

There is no 'I' am observing

There is no 'I' am healthy or unhealthy

There is no 'I' am fit or unfit 

There is no 'I' am good or bad

There is no 'I' am pure or impure

There is no 'I' am kind or unkind

There is no 'I' am selfish or unselfish 

There is no 'I' am positive or negative

There is no 'I' am happy or unhappy

There is no 'I' am satisfied or dissatisfied

There is no 'I' am calmed or disturbed

There is no 'I' am selfless, impermanent, limited, conditional, or non-self

There is no 'I' am existing, growing, ceased growing, decaying, disintegrating, and ceased existing

There is no 'I' am free or not free 

There is no 'I' am suffering or enjoying

There is no 'I' am free from suffering

Time doesn't exist 

There is only ceaseless impermanent changes of names and forms, and movements and activities in now

There is no 'I' am changing

There is no 'I' am evolving 

There is only selfless impermanent limited and conditional names and forms arising, existing, changing, evolving, decaying, disintegrating, and passing away under the influence of cause and effect

There are different choices

There are different opportunities

There are different possibilities

There is effort 

There are actions and consequences of actions

All are selfless

All are impermanent

Inquire the truth of everything.