be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, December 29, 2010

Swami Sivananda's words of wisdom - Essence of Vedanta

You do not know anything about self-analysis, mind control, self-restraint, concentration and introspection. You have lived in vain! You have wasted this precious life! Hotels, restaurants, cinema houses, are your abode of Immortality. Really you are leading a miserable life. If you can talk something on dry politics, you think you are a hero!

Essence of Vedanta, Swami Sivananda

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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