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May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, April 24, 2012

The practice of non-attachment and letting go - 不执着与放下的修行

Before our body experience changes or perished, we already came to realization that this body is empty in nature, and let it go. 

Before life experience changes or perished, we already came to realization that this life is empty in nature, and let it go. 

Before all the objects, names and forms experience changes or perished, we already came to realization that all these objects, names and forms are empty in nature, and let them go. 

Before feelings and love relationships experience changes or perished, we already came to realization that feelings and love relationships are empty in nature, and let them go. 

Before all our relationships with all other beings and objects in this worldly existence experience changes or perished, we already came to realization that all these relationships are empty in nature, and let them go. 

This way, we are not attached to any impermanent lives, feelings, relationships and objects, be free from fear and worries, and able to be humble, cherish every moment and appreciate all lives, feelings, relationships and objects that come in contact with us now, but without attachment or unwillingness of letting go. Being able to deal with all impermanent changes in life freely in peace. There's no unhappiness and suffering. 

Before life comes to an end, we already see life has ended, and every moment in life in the present moment now, is merely a new chance for us to live life meaningfully... There is no regrets or mourns about the past nor projections into the future, but fully make good use of this present moment now, from moment to moment... 

在我们的身体还没变坏或消失之前,就已经看透身体根本就是空的,把身体看破与放下了。


在所有的生命还没变坏或消失之前,就已经看透生命根本就是空的,把所有的生命都看破与放下了。 


在所有的事物名称与形像还没变坏或消失之前,就已经看透事物名称与形像根本就是空的,把所有的事物名称与形像看破与放下了。 


在所有的感情世界还没变坏或消失之前,就已经看透感情根本就是空的,把所有的感情都看破与放下了。 


在与其它所有众生与事物的关系还没变坏或消失之前,就已经看透所有的关系根本就是空的,把与其它所有众生与事物的关系都看破与放下了。 


就这样,得以在人生里面完全没有执着任何无常的生命,感情,关系与事物,无担忧恐惧,也得以懂得虚心的去珍惜现在的每一刻,和享受现在我们所接触到的生命,感情,关系与事物,但是却完全没有黏着或不舍得。如此,做人处事就能够拿得起,放得下,无有担忧惧怕,不被成果困绑,轻自在。轻松平静和自由自在的去面对人生变化无常。完全没有悲哀痛苦。 


在生命还没消失之前,就已经把生命看成已经结束了。然而,现在的每一刻,只不过是我们全新的机会去把生命活更加充实有义意。完全没有后悔抱怨过去,没有期望幻想未来,但却得以珍惜善用现在的每一刻。。。

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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Yoga retreats and yoga workshops in Malaysia

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