be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, July 3, 2024

Take a few moments away from everyone and everything

Take a few moments away from everyone and everything.

Just be aware of the air coming in and going out from the nostrils.

No judgment.

No comparison.

No expectation.

No craving.

No aversion.

Not controlling anything.

Not achieving anything.

Not desiring anything.

Not pushing away anything.

No fear.

No worry.

No resentment.

No bitterness.

No anger.

No hatred.

Not angry with oneself.

Not angry with anyone.

Not hating oneself.

Not hating anyone.

Not trying to be good.

Not trying to be positive.

Not trying to be anything.

Not trying to understand.

Just the breath coming and going.

Being what it is.

Selfless and impermanent.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

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Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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