Take a few moments away from everyone and everything.
Just be aware of the air coming in and going out from the nostrils.
No judgment.
No comparison.
No expectation.
No craving.
No aversion.
Not controlling anything.
Not achieving anything.
Not desiring anything.
Not pushing away anything.
No fear.
No worry.
No resentment.
No bitterness.
No anger.
No hatred.
Not angry with oneself.
Not angry with anyone.
Not hating oneself.
Not hating anyone.
Not trying to be good.
Not trying to be positive.
Not trying to be anything.
Not trying to understand.
Just the breath coming and going.
Being what it is.
Selfless and impermanent.
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