be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, August 28, 2013

Yoga teachers - Help ourselves first, before we can help others...

If we think we are a 'yoga teacher' who is teaching 'yoga' to other people, what do we teach to the yoga students when ourselves is being over-powered by fear that derived from ignorance about the truth, and generate attachment towards this life existence, this body and mind, and everything (relationship, health, career, money...) that we think they 'belong' to us, full of fear and worry every moment, afraid of losing something 'good' that we love, and getting something 'bad' that we don't want?

We need to help ourselves to be free from ignorance first, before we can help others to be free.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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