be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, May 3, 2014

Take a break, have a silent moment...

"What do you do for recreation?"

"What do you do to relax or unwind yourself?"

If we know how to avoid underusing or overusing the body and the mind, there's no such need to relax or unwind the body and the mind.

The well-trained mind unattached to the qualities of names and forms, it will not be disturbed nor affected by the objects of names and forms that it perceives from moment to moment, it won't be in a state of stressed nor being restless, it doesn't need to be relaxed or to be unwind. If the mind is being in the present moment now, free from craving and aversion, free from duality and separateness, there's no boredom or loneliness. It doesn't need to be doing something "special" or "additional" for recreation, stimulation or entertainment to get rid of boredom and loneliness, or to feel good and meaningful. The mind is at ease and content as it is. The mind doesn't run outward to chase after objects of names and forms.

There are so many things going on in the untrained mind, constantly receiving inputs and sending outputs through the senses, sense organs and the organs of action (mouth, feet, hands, organ of excretion and organ of procreation), as well as it keeps wandering to the past memories and future anticipations.

We might think we are like this, "I don't talk much. I am a quiet person. I like quietness..." But, in truth, our mind is so noisy. We can't stop talking most of the time, whether verbally or mentally. The mind is so busy, so wild, so passionate, so restless, so stimulated, so ambitious, so many plans, so much desires, so many things wants to say, so many things wants to do, so many things wants to achieve, and so on.

If we truly want to conquer our own mind to realize unconditional peace, especially if our mind is the type that easily be disturbed, and gets irritated and annoyed by what the ego doesn't like to see or hear, or easily be offended by what the ego doesn't agree with, then it will be conducive for us to reduce talking, or minimize engaging in social conversation, as our mind will be influenced and disturbed by the action of talking, and be disturbed, agitated or depressed by the content of the conversation due to the undisciplined egoistic mind reacts towards what it likes and dislikes, agrees and disagrees with. The mind is in the state of restlessness all the time, being busy thinking, analyzing, judging, comparing, remembering, longing, anticipating, speculating, projecting, expecting, and so on.

The ego wants to assert itself and be acknowledged, "I have some opinions and points of view. I have something to say. I agree with this, and I don't agree with that. I think it should be like this. Listen to me. Why won't you listen to me? Why won't you agree with me? Why won't you believe me? Why do you want to argue with me?" And so on.

If we truly want to practice yoga and meditation, then be persevered and determined to quiet the mind. Allow the mind to have a break from restlessness. Talk less. Reduce the mind activities. Concentrate the mind on fewer objects for start, and then render it to be one-pointedness concentrating at one single object in time. Silent the mind. And peace will surface.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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