be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, September 12, 2012

Asana practice - Padma bakasana, Kakasana, Titibasana

Asana practice - Padma Bakasana, Kakasana, Titibasana
Through the effort, concentration and perseverance while learning to come into any poses, it helps us to develop non-attachment towards the qualities of names and forms by letting go of judgment, comparison and expectation while practicing the asana poses.
Not identifying as the doer of actions nor the enjoyer of the fruit of actions.
Perform all our duties and renounce the fruit of actions.
Om shanti.













The practice of transition into Padma Bakasana, Kakasana and Titibasana...
 

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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