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May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, September 12, 2012

Asana practice - Padma bakasana, Kakasana, Titibasana

Asana practice - Padma Bakasana, Kakasana, Titibasana
Through the effort, concentration and perseverance while learning to come into any poses, it helps us to develop non-attachment towards the qualities of names and forms by letting go of judgment, comparison and expectation while practicing the asana poses.
Not identifying as the doer of actions nor the enjoyer of the fruit of actions.
Perform all our duties and renounce the fruit of actions.
Om shanti.













The practice of transition into Padma Bakasana, Kakasana and Titibasana...
 

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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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