be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, September 11, 2013

Are we really practicing yoga?

We are not really practicing yoga, if we are being conditioned by what our mind believes what things are.

Anything that we believe and think is 'not good' or 'not perfect' is conditioned by subjective 'standards' coming from our own perception and recognition about what things are, but it is not coming from the objects themselves.

In different cultural beliefs, being "fat" can be 'not good' for some people, but can be 'very good' for some other people. What we think is 'not perfect' can be 'perfectly as it is' for some other people.

Things that might seem like "big problems" for us, might be "no problems at all" for some other people.

It is up to us, how we want to conditioned our mind, or free our mind from conditions.

We either limit ourselves by generate a lot of "standards" and "qualities" for ourselves to live up to, or limit ourselves by allowing other people's "standards" and "qualities" to determine us.

We also apply our own type of "qualities" and "standards" onto everyone and everything, expecting everyone and everything should also comply to these "qualities" and "standards", and be judged by these "qualities" and "standards". We categorize everyone and everything into categories according to our own "standards" of what is 'good' and 'not good'.

The point is, we are free, until the moment we start to apply 'beliefs', 'ideas', 'standards', and 'qualities' onto ourselves and towards other people and everything. Expect ourselves, other people and things have to be like this or like that. Making ourselves not free, and disturbing other people as well.


Just by doing some yoga asana exercises and poses, or pranayama, or studying, discussing, talking, reading and hearing the philosophy of yoga, or chanting and praying in Sanskrit everyday, but without practicing the true meanings of non-dualism in everyday life, constantly being disturbed, affected and determined by the good and bad qualities of names and forms, and generate craving and aversion towards what we like and dislike, agree and disagree with, being influenced by discrimination, anger, hatred, dissatisfaction, disappointment, fear and worry, not knowing the practice of non-attachment and non-identification, then it is like performing lots of actions improving the function of the mind, the body, the hands, the feet, and the sense organs, having a good condition 'vehicle' with full tank of fuel, but we forgot to learn how to 'drive' this good condition 'vehicle' towards Freedom or Moksha.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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