be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, July 15, 2011

May all be free...

It is not after how many hours or years we have practice yoga and meditation that will guarantee us peace and freedom... We can sit there try to meditate for thousands of years, but if there is attachment, attaching to the intention, attaching to the experiences, attaching to the expectation, attaching to the actions and fruit of the actions, and that very moment we are not free. We are conditioned and limited by this attachment...

It is in this instant moment if we are not attach to this body, this mind, this ego, this intellect, this entire perception of names and forms, peace is here, freedom is here... We are not free it's because we have attachment towards the perception of names and forms through the function of the mind. We attach to this body, this mind, this ego and this intellect... In this present moment, if we let go of this attachment, in this very moment we are free!

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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