be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, July 31, 2014

Yoga, meditation, retreats?

We never advertise nor promote yoga and meditation practice or yoga retreats as something luxurious pleasurable enjoyment. As when we truly practice yoga and meditation, it is quite an unpleasant and painful experience for most people physically, mentally and emotionally, to deal with the purification process, as well as to take full responsibility for one's happiness and suffering, to confront with the ignorance and egoism in our mind, and to let go of the ego, are the most unpleasant and challenging experience in the path of yoga and meditation, to attain real and unconditional peace.

Om shanti.

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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