be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, April 20, 2020

My daily asana practice 2020 (21) normal speed



This is part of my daily asana practice playback in normal speed.

Wishing everyone peace during this time being and while adapting to another way of living under the peculiar global condition affected by the pandemic as well as dealing with the short term and long term consequence of that. All is impermanent.

My daily asana practice 2020 (21)



This is part of my daily asana practice.

Wishing everyone peace during this time being.

Monday, April 13, 2020

Gratitude and peace amidst global pandemic

Being able to have a home/room to practice social distancing/physical isolation, have access to clean water and soap to wash hand and/or body, have home toilet/bathroom, have access to get enough grocery and daily needs once every few weeks, have a kitchen and gas access to be cooking (even just for having instant noodles or a cup of hot drink), have electricity to be storing food for weeks/months in a fridge/freezer and enjoying all sorts of comforts, conveniences and entertainments at home, have internet access to be continuing mentally/emotionally (socially) active, have enough physical/mental space to be continuing physically/mentally active, have access to face mask and sanitizer, have 'the sense of humour' to entertain and/or uplift oneself and others, being able to breathe effortlessly, being able to continue generate income by working at home or have enough savings for surviving a few more months, and etc, are inaccessible 'luxury' for many others around the world.

Need not be disappointed/upset towards travelling restriction, favorite food items or beauty products or entertainments non-available, accessibility to clean eating and specific food trend is disrupted, personal/family/business/social/cultural/religious/spiritual/leisure meetings, gatherings, events, festivals and celebrations or favorite outdoor interactive/non-interactive activities are cancelled or non-available for a period of time, and etc.

Wishing everyone peace during this time being.

My daily asana practice 2020 (14)



This is part of my daily asana practice.

Wishing everyone peace during this time being.

Thursday, April 9, 2020

In this present time

In this present time

Life might not be easy or pleasant for many people

Different people have different condition in life that they need to deal with

Some are getting too busy and tired working at home while looking after the entire household

Some are getting too free and bored being cutting off from most of their habitual physical leisure activities

Some are struggling to have a reasonable shelter and food on the table

Unwittingly, there are many things that everyone needs to make adjustment, adaptation and accommodation

Everyone don't have the same degree of adaptation and tolerance as one another

And it's okay

There is stress

Consciously and subconsciously

Wittingly and unwittingly

One just be in the present as it is

Need not judging oneself or others

Good or not good enough

Need not comparing oneself with one another

Need not expecting oneself or others

To be good or better

One doesn't need to try to be a better version of oneself

One doesn't need to try to be somebody that one is not

One doesn't need to try to be productive or creative

One doesn't need to be positive or stay positive

One doesn't need to be happy or stay happy at all time

One is fine as one is

Dealing with whatever arise in the mind in this present

If one chooses to react, let it be

If one chooses not to react, let it be

Dealing with whatever arise in life in this present

If one feels need to be busy doing something, it's okay

If one feels need to be lazy not doing anything, it's okay

It's neither right nor wrong

Neither good nor bad

It's just finding a comfortable space for oneself

To get through this

By oneself

Along with all the others

Looking after oneself

By looking after oneself

Simultaneously

Unintentionally

One is looking after the others

My daily asana practice 2020 (10)



This is part of my daily asana practice.

Wishing everyone peace during this time being.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

Om shanti

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