This is part of my daily asana practice playback in normal speed.
Wishing everyone peace during this time being and while adapting to another way of living under the peculiar global condition affected by the pandemic as well as dealing with the short term and long term consequence of that. All is impermanent.
Being able to have a home/room to practice social distancing/physical
isolation, have access to clean water and soap to wash hand and/or body,
have home toilet/bathroom, have access to get enough grocery and daily needs once every few weeks,
have a kitchen and gas access to be cooking (even just for having
instant noodles or a cup of hot drink), have electricity to be storing
food for weeks/months in a fridge/freezer and enjoying all sorts of
comforts, conveniences and entertainments at home, have internet
access to be continuing mentally/emotionally (socially) active, have
enough physical/mental space to be continuing physically/mentally
active, have access to face mask and sanitizer, have 'the sense of
humour' to entertain and/or uplift oneself and others, being able to
breathe effortlessly, being able to continue generate income by working
at home or have enough savings for surviving a few more months, and etc,
are inaccessible 'luxury' for many others around the world. Need not be disappointed/upset towards travelling restriction, favorite food items or beauty products or entertainments non-available, accessibility to clean eating and specific food trend is disrupted, personal/family/business/social/cultural/religious/spiritual/leisure meetings, gatherings, events, festivals and celebrations or favorite outdoor interactive/non-interactive activities are cancelled or non-available for a period of time, and etc.
Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.