be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, February 23, 2015

Home cooked vegetarian food recipe - Tofu with herbs and home made tomato sauce



Here is another new vegetarian cooking recipe for our yoga retreats guests here in Langkawi.

Tofu with herbs and home made tomato sauce (serve 2-3 people)

5-6 blocks of firm tofu, cut into inch size cube, season with a heap teaspoon of salt, drained off the excess liquid after 10-15 minutes

4-5 tablespoons home made tomato sauce (Click here for the recipe)

1 medium size onion, chopped finely

1 small red or green chilly, remove seeds and chopped coarsely

2 cloves of garlic, chopped coarsely

1-2 tablespoons of balsamic vinegar

Some dried herbs - Rosemary & Thyme

Black pepper to taste

A bit of cooking oil

A bit of water

x x x x x x x x x x x x

Heat up the non-stick wok in medium heat.

Add 2 tablespoons of cooking oil into the hot wok, sauté the tofu until lightly browned. Put aside.

Add tiny bit of oil and add in onion, stir well until slightly soften, and then add chopped garlic and chillies. Stir evenly until the onion browned and fragrant.

Add 4-5 tablespoons of homemade tomato sauce, a bit of water, black pepper, dried herbs and balsamic vinegar.

Add in tofu. Stir evenly until the sauce thicken.

Remove from the heat.

Serve hot with rice, or as a snack on its own.

Bon Appétit!

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

My photo
Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps