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May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, August 13, 2014

Money cannot buy love, peace, compassion and wisdom... Let go of stinginess and be generous...

Yoga and its practice are not meant to be some kind of pleasurable sensual enjoyment such like paying some money for getting some service like spa treatments. It is a practice to develop dispassion or disinterest in pleasurable sensual enjoyment to let go of craving and aversion.

Yoga and meditation practice is a process to change the old habits of the mind that have been there deep rooted for a long time influencing the mind for as long as we live. It is stop giving what the mind likes and wants. It is calming the mind and stop stimulating the mind. It is quite unpleasant for the mind in the beginning of the yoga and meditation practice as it takes some time for the mind and the body to adjust, to adapt, or to get use to something that it wasn't familiar with, or to develop interest in something that it never interested before. As well as it is unpleasant for the mind to be not having something that it was addicted to, or used to familiar with. It is about letting go of desires of wants and don't wants. It is not about fulfilling the desires of wants and don't wants. The mind will resist. The mind will want to runaway.

If our will-power is weak, we will give in to the desires of the mind, and give ourselves many reasons or excuses why we should not continue the yoga and meditation practice temporary or permanently, and instead we look for some other activities that the mind enjoys, likes and craves for, to make the mind feels pleasant, stimulated, or excited.

We often hear many 'yoga' enthusiasts say, "I love yoga. I want to practice yoga. Yoga makes me feel so good." But then when they experience some discomforts or unpleasantness physically, mentally and emotionally, they want to runaway. They complain this is not the yoga that they were expecting, that the yoga and meditation practice is not the way that they think it should be. They say they only want yoga that will give them pleasant sensations and which is enjoyable. They don't want yoga that doesn't give them what they want and like. Be happy. In the end it is our own freedom for what we want for our life, and what we want to do with our body and mind. We take full responsibility for the consequences of our actions derived from our desires of wants and don't wants.

In order to allow the physical body to be able to perform the yoga asana poses comfortably, our body and mind will have to go through some unpleasant purification process while developing the skills, stamina, strength, flexibility, patience, perseverance, determination, forbearance, tolerance, acceptance, adjustment, adaptation, accommodation, concentration, non-attachment, non-identification, non-expectation, non-judgment, non-comparison, faith and courage to be able to perform and hold the yoga asana poses comfortably for a period of time effortlessly without struggling. And this will allow us to realize selflessness and compassion. It is not at all about how good we look and feel during and after the yoga asana practice, nor what type of benefits we are going to get from performing all these yoga asana poses.

Money cannot buy love, peace, compassion and wisdom. It takes some efforts, self-control, self-discipline, patience, perseverance, determination, will-power, tolerance, forbearance, acceptance, adjustment, adaptation, accommodation, for us to eliminate egoism, attachment, desires, greed, craving and aversion from the mind to be free from ignorance and impurities, and to realize unconditional love, peace, compassion and wisdom.

Greed is also associated with stinginess. It's like, "If I can just pay as little money as possible and get as many things in return as possible, that would be very nice..."

Even highly intelligent or educated people might be influenced by stinginess and greed, and are not free.

Before we start practicing yoga, we need to learn to let go of stinginess and start to be generous.

If we cannot understand why we should let go of stinginess and be generous before we start to perform any yoga practice, we can never realize what is selflessness and compassion, even though we can be attending many yoga classes or yoga courses to learn and perform some forms of yoga practice, or if we have been practicing yoga asana for many years and our body has developed the skill, strength and flexibility to perform many yoga asana exercises beautifully in perfect alignment. All these qualities of names and forms have very little to do with what yoga really is.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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