be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, February 7, 2015

The practice of surrendering...

What do we surrender in the practice of surrendering?
Or what are we giving up or letting go?
  • The egoism
  • Worldly self-image and identifications with qualities of names and forms
  • Attachment and possessiveness
  • Craving and aversion
  • Desire of wants and don't wants
  • Dissatisfaction and disappointment
  • Feelings of hurt and guilt
  • The past and the future
  • Greed and stinginess
  • Anger and hatred
  • Pride and arrogance
  • Jealousy
  • Lust
  • Fear and worry
  • Petite-mindedness
  • Conditioned thinking and beliefs
  • Ill-will and ill-thinking
  • Criticism, gossip, slander, condemn, back-biting, vain talk, boasting, argument, politic, plot, scheme, scam
  • Hypocrisy, untruthfulness, indirectness and lies
  • Justification and glorification
  • Intention and expectation
  • Judgment and comparison
  • Racism, discrimination, prejudice, bias, violence, intolerance
  • Worldly passionate desires and sensual enjoyment, achievements, name and fame, social status and power
  • Day dreaming, imagination, anticipation, projection, speculation
  • Control or change the reality to be the way that we like it to be
  • Longing for attention, affection, approval, support, praise, compliment, acknowledgement, recognition and appreciation
  • Restlessness
  • Over-eating, over-sleeping, over-talking, too much physical and mental activities
  • Spiritual achievements
  • The fruit of actions

Om shanti

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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