be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Showing posts with label langkawi yoga retreat. Show all posts
Showing posts with label langkawi yoga retreat. Show all posts

Monday, December 12, 2016

The great impact of what the yoga teachers deliver to the people in the yoga classes

What the yoga teachers deliver to the people in the 'yoga asana exercise classes' generate a great impact on how the people understand about yoga, especially when they teach yoga asana exercise class as merely a fitness exercise class to attain some benefits for health and fitness to look good and feel good, in oppose to teaching yoga asana practice as one of the many yoga practice to discipline the ignorant, egoistic, impure, passionate and restless mind, to prepare the mind for meditation to attain self-realization.

There is a difference between "Yoga is just a physical exercise" and "Yoga asana practice is a physical exercise".

There's nothing wrong with "Yoga asana practice is a physical exercise" because yoga asana practice is a form of physical exercise/postures, but it is beyond just a form of physical exercise for attaining health and fitness benefits, because it is one of the tools in yoga to serve the purpose of influencing the state of the mind, to render it calm and quiet, to prepare the mind for meditation upon the truth of names and forms.

Meanwhile, Yoga is not a physical exercise at all. It's a profound knowledge and practice or wisdom for all beings who seek ultimate liberation from suffering, to transcend all kinds of suffering from its root cause - Ignorance and egoism.

There are 'yoga teachers' and 'yoga medias' deliver the message about "Yoga is just a physical exercise". It's ignorance feeding deeper ignorance. They are responsible for why many people think that they are 'practicing yoga' and that they love 'yoga' so much because they have been attending 'yoga asana exercise class' regularly for many years with the understanding that "yoga is just a physical exercise" because that is what the 'yoga teachers' and 'yoga medias' have been delivering to them. And when they come in contact with the teachings and the traditional practice of yoga, especially the parts that their minds dislike and disagree with, they generate aversion, dissatisfaction and disappointment, and complain that "This is not yoga (that they think what it supposed to be)".

When these people who think they love 'yoga' (actually what they love is the 'yoga asana exercise' and the effects and benefits of the yoga asana exercise) have the chance to experience the traditional yoga practice that integrate the entire teachings of yoga of the elimination of ignorance and egoism into the yoga classes (where yoga asana practice is just a small part of the yoga practice), these people will be in great shock. Some of them might open up their mind to relearn what yoga is about, but many of them generate great aversion towards what yoga really is, and think, "This is not yoga!" or "This is not the yoga that I know that I want!". Not just that they don't like yoga as it is, which actually is quite an unpleasant purification process/experience/journey for many egoistic impure minds conditioned by worldly cultural, religious, social and personal thinking and belief, they also condemn yoga (not the 'yoga' that they think it should be), the yoga practice of eliminating ignorance and egoism, and the people who teach yoga (those who deliver yoga as it is).

Especially in the traditional ashrams or yoga retreats centres that provide the facilities to conduct yoga courses and retreats for people who want to learn and practice yoga following the tradition of yoga in an environment that allow the people to immerse into the traditional yoga practice to eliminate ignorance and egoism, it is not about 'commercialized yoga retreats centres' doing 'yoga business' where the 'customers' paying 'money' to receive some 'customer service', 'special treatments' and 'pleasurable enjoyments'. But, it is about the peace seekers contribute some 'fees' to make use of the facilities and programs provided by the ashrams and retreats centres to immerse into the yoga practice where it's about letting go of pleasurable enjoyments of receiving special treatments and customer service, but to give their 'service' to serve themselves and other people by observing/purifying/disciplining their own minds as well as to help to maintain the entire place to support Dharma and other people who come to the ashrams or the retreats centres to learn and practice yoga.

During the course or retreat, one practice yoga of changing the egoistic habits of the mind. If there is attachment and identification, let them go. If there is craving or aversion, let them go. If there is pride and arrogance, let them go. If there is defensiveness and offensiveness, let them go. If there is dissatisfaction and disappointment, let them go. If there is anger and hatred, let them go. If there is intolerance and frustration, let them go. If there is fear and worry, let them go. If there is petty-mindedness and covertness, let them go. And so on.

In a simple term, peace seekers come to the ashrams or retreats centres and 'pay' to learn and practice "How to take care of oneself or one's mind". They learn to develop self-awareness, self-discipline and self-independence to perform their yoga practice, maintaining the tidiness and cleanliness of their own living space and practice space, mind their own practice/minds, and most important is to observe silence and solitude to reduce inputs and outputs of the mind, to silent the restless outgoing mind.

There is also a huge difference between the message of "Yoga asana practice is a physical exercise for health and fitness" and "Yoga asana practice is one of the many yoga practice to discipline the impure restless mind to prepare the mind for meditation to be free from ignorance and egoism to realize the truth of names and forms, to transcend suffering and realize unconditional love and peace, or selflessness and compassion, as the greatest meanings of life and greatest form of contribution to the world to serve humanity".

It's everyone's freedom for what they want and don't want, and whether they want to practice yoga as it is, or not. Yoga teachers should teach/deliver yoga as it is, and allowing everyone to decide what they want or don't want to practice. It's okay if people don't want to practice yoga but only want to do some exercise for health and fitness benefits, but with the correct understanding about what is yoga.

Be free.

Sunday, April 13, 2014

Home cooked vegetarian food recipe - Aubergines & tofu stew

Here is another new vegetarian cooking recipe for our yoga retreats guests here in Langkawi.

Aubergines & Tofu Stew (serve 2-3 people)

2 medium size or 1 large long eggplants or aubergines, rinse and cut into about 3 cm length width way, and then cut into 1-2 cm thick strips. Soak in water for 5-10 minutes, and drained.

2 blocks of firm tofu, cut into 2 cm strips, season with a bit of salt

4-5 tomatoes, chopped coarsely

1 medium size onion, chopped finely

2 small red chillies, remove seeds and sliced

2 cloves of garlic, chopped coarsely

1 tablespoon of balsamic vinegar

A pinch of dried herbs - Rosemary & Thyme

Salt & black pepper to taste

A bit of cooking oil


x x x x x x x x x x x x

Heat up the non-stick wok in medium heat. Add about 1 tablespoon of cooking oil.

When the oil is hot, sauté the aubergines until soft. Put aside.

Add another tablespoon of cooking oil into the hot wok, sauté the tofu until lightly browned. Put aside.

Add tiny bit of oil and add in chopped garlic, small red chillies and onion. Stir evenly until the onion well-cooked and fragrant.

Add in the chopped tomatoes in low heat and cover. Stir occasionally until the tomatoes melted. This takes about 10-15 minutes.

Turn the heat to medium and add in the eggplants or aubergines and tofu. Stir evenly. Add a little bit more water if needed, but not too much.

Add salt, black pepper, dried herbs and balsamic vinegar. Stir well and remove from the heat.

Serve hot with rice or bread, or as a snack on its own.

Bon Appétit!

Saturday, January 4, 2014

Yoga Retreats in Langkawi 2014 with Yoga Now Malaysia

The warm climate, the sea air, the slow pace of life and the tranquil environment all make Langkawi the ideal yoga destination.

If you are new to yoga, then a yoga retreat will give you a comprehensive introduction to this ancient practice. If you are already an experienced yoga practitioner then you will be able to deepen your yoga practice in a peaceful and beautiful setting.

  • All yoga retreats are open to all levels - beginners welcome.
  • Maximum of six participants so you receive personal attention.
  • Yoga mats, towels & drinking water provided free of charge.
Yoga Retreats for people who want to practice yoga
  • minimum 4 hours yoga a day (except on Nature Discovery Retreat)
  • pranayama
  • kriyas
  • meditation
  • yoga philosophy
  • simple nutritious vegetarian food
  • start anytime
  • minimum 4 days - maximum 14 days
 *All retreats are subject to availability

Please click on this link to our website for retreats outlines - http://yoganowmalaysia.com/retreat.html

Please click on this link to our website for retreats pricing -  http://yoganowmalaysia.com/retreatfees.html

Please contact us at yoganow@hotmail.com for further details, retreats availability and booking.

Kind regards

Marc and Meng Foong

Yoga Now Malaysia

Friday, September 13, 2013

Home cooked vegetarian food recipe - Stir-fried Enoki Mushroom

This is one of the vegetarian recipes that sometimes we prepare for our yoga retreat guests here in Langkawi.

Stir-fried Enoki Mushrooms (serves 2-3 people)

4 packs of Enoki mushrooms, remove the roots, washed, drained and separated

3 garlic cloves, chopped finely

1 cube inch ginger, chopped finely

1 small green chilly, chopped

A bit of cooking oil

Sesame oil

Salt and black pepper

x x x x x x x x x x x x

Heat up cooking oil in medium heat. Add garlic, ginger and green chilly. Stir gently until fragrant or lightly browned.

Add Enoki mushrooms, stir well. There will be liquid coming out from the mushrooms. Add salt and black pepper to taste, and sesame oil. Turn the heat up to high. Stir well for about 2 minutes, until the liquid thickened.

Serve hot with rice, or just as a snack.

Bon Appétit!

Sunday, June 23, 2013

Home cooked vegetarian food recipe - Vegetarian Fried Rice

Here is another vegetarian dish that sometimes we prepare for our yoga retreat guests here in Langkawi.

Vegetarian Fried Rice (serves 2-3 people)

About 3 cups cold cooked Basmati rice

10 baby sweet corns, halved and cut into about an inch long

About 4 long beans, cut into an inch long, or chopped coarsely

1 carrot, peeled and chopped coarsely

About 6 sweet peas, halved

About an inch cube of ginger, chopped finely

About 5-6 cloves of garlic, chopped finely

1 small red or green chilly, deseeded and chopped finely

A bit of cooking oil

1 egg (optional)

Salt and black pepper to taste

Sesame oil (optional)

x x x x x x x x x x x x x x x x

Heat up the non-stick wok and oil in medium heat. Add ginger, garlic and chilly. Fried until fragrant.

Add baby sweet corns, stir evenly for about 1 minute. Add long beans and carrots, a bit salt and pepper, and stir for another few moments.

Add sweet peas and cooked rice. Stir evenly until all mixed well. If the rice is too dry, can add a tiny splash of hot boiling water. Add salt and pepper to taste.

Turn the heat to low, make an empty space in the centre of the wok, add an egg. After a few seconds, turn the heat back to medium and mixed the rice into the egg and stir for a few more moments mixing the egg evenly into all the rice.

Turn off the heat and serve hot immediately.

If you like sesame oil, you can add a little bit into the fried rice before serving.

Bon Appétit!

Home cooked vegetarian food recipe - Stir-fried Lady's Fingers or Okra

Here is another vegetarian dish that sometimes we prepare for our yoga retreat guests here in Langkawi.

Stir-fried Lady's Fingers or Okra (serves 2-3 people)

About 20 pieces of Lady's Fingers or Okra, rinsed and cut diagonally into 3 or 4 sections

4-5 cloves of garlic, chopped finely

1-2 small red chillies, removed seeds and chopped finely

A bit of cooking oil and sesame oil

A bit of hot boiling water

Salt and black pepper to taste

x x x x x x x x x x x x x x x

Heat up the wok at medium heat. Add cooking oil. When the oil is hot enough, add garlic and chillies. Stir evenly until garlic is browned and fragrant.

Add Lady's Fingers or Okra. Stir evenly, add salt and pepper to taste.

Do not cover.

Stir occasionally, add a bit of hot boiling water. Keep stirring until the Lady's Fingers are softened. It takes about 3-4 minutes. Add sesame oil, and turn off the heat.

Serve hot immediately with rice and other dishes. It goes well with the sambal too.

Bon Appétit!

Saturday, June 22, 2013

Yoga courses or classes is not a business trading object or service that we can sell or buy, even if there is some fees involved...

If we went to an Ashram or a yoga school and found that it is a very good place with good teachers, convenient facilities and conducive environment for learning and practicing yoga, naturally without the people in the Ashram or yoga school asked us to recommend the Ashram or the yoga school to anyone, and without any intention to expect any kind of incentive in return, we will recommend other people who are interested in learning and practicing yoga to go there, but we will never ask for any commission from the Ashram or yoga school for us to do this, nor will we ask for any discounted fees for ourselves to be taking courses there.

As yoga or yoga courses is not a business trading object. It is not like because we like the service from a massage spa centre and we are motivated to recommend it to other people, but we expect the massage spa centre to give us some commission in return or expect them to give us special rate on our future visits for their services. Then this action of recommending something good to other people is not genuine anymore. There are selfish motives or intention behind the action of recommendation, even though it is something good.

We never went to a massage spa near our yoga studio. But due to many of our retreat guests went there before, and had very nice experience, we would recommend it to any other of our guests who ask for recommendation for a good massage spa. We never received any commission from the massage spa centre for us to recommending so many people to go there for massage. We never intend to ask any commission from them, nor do we expect them to recommend anyone to come to us for yoga retreats, nor expect them to give us some sort of discounted rate for us to use any of their services. We recommend it because it has good reputation. If it has bad reputation, we won't be recommend it to anyone, even if they want to give us commission or discount. We do not ask nor expect anything in return for recommending something good to anybody.

If we are looking for some sorts of commission or discounted fees from the Ashram or yoga school by recommending people to go there, as we think that yoga and yoga courses is like a business trading object or service, then we don't really know what yoga is about (even though we have been practicing 'yoga' for a long time). We had no idea what is the yoga practice about selfless service, compassion, loving kindness, generosity, true charity, non-attachment, intention-less, non-expectation and renounce the fruit of action.

It is great virtue and merit for anyone to be supporting an Ashram or yoga school to run yoga courses or classes, to allow other people to be learning and sharing the greatness of yoga, provided that if they give their supports without attachment, without expectation towards any rewards or incentives in return.

An Ashram, or a yoga school doesn't sell yoga, or wisdom, or compassion, or peace, or liberation. They can only provide teachers, teachings, disciplines, schedule or program, methods, guidance, supports, facilities and conveniences to the people to be learning and practicing yoga. It is up to the people's own responsibility, discipline, effort and sincere practice, to realize or attain yoga, or wisdom, or compassion, or peace, or liberation.

The fees or donations from the people is not a business exchange of selling and buying a product or service, but mainly to support the cost or expenses that couldn't be avoided in providing such courses, facilities, conveniences and environment to allow ourselves and other people to be learning and practicing yoga and become our own teacher. At the same time we also provide some supports to the teachers who need to support their own living and perform their own practice. What a great merit, even if we do not greed for attaining any merits by performing great virtue.

I never asked for any discounted rate for the fees of the yoga courses in the Ashram or from any other yoga schools when I didn't have enough money to pay for the total expenses in the beginning, including course fee, flight ticket and visa fees, and my parents living and medical expenses. But I didn't worry, and the money came to me on time when I needed it for paying all the expenses to go to the Ashram in India to learn and practice yoga. As I know yoga or the 'fees' for the yoga courses is not something to be negotiate nor trade about. It is not like we paid some money to a hotel for a hotel room, and expect certain types of service that worth 'how much we had paid' in return.

If we don't have strong self-discipline to follow the tight schedule and curriculum, if we don't have will-power and determination to forbear any difficulties or discomforts physically, mentally, or emotionally that arise in the process of purification, we will give up easily, or drop out and not finishing the course, no matter how much money we had paid for the course or it is a free course.

Especially in real yoga practice about eliminating the egoism is really not a very pleasant experience, it's not like going to a spa massage which is about paying for a service that will give us momentary enjoyment and pleasant experiences, but it doesn't help us to eliminate the egoism, craving and aversion, but in fact, it is empowering them.

Attending 'real' yoga courses is not about chasing after pleasant experiences, or learning to do a few challenging yoga asana poses. It is about letting go of craving towards pleasant experiences and aversion towards unpleasant experiences. It's about letting go of pride and arrogance towards what we think we know about ourselves and things. It's about letting go of what our mind believes what things are. There will be lots of discomforts and aversion manifested physically, mentally and emotionally during the purification process of eliminating the egoism, impurities and ignorance.

If we are able to forbear and withstand all these discomfortable manifestations that arise in our yoga and meditation practice, and be determined to continue the practice until we realize the truth, we will realize the unconditional joy and peace that comes from realizing the truth of things and ourselves, and being free from attachment, ignorance and egoism, craving and aversion, cause and effect, birth and death. There's no fear and worry, anger and hatred, pride and arrogance, dissatisfaction and disappointment, hurtful thinking and feelings, or painful sorrow and suffering.

If our yoga students or retreat guests feel that the yoga courses or retreats were very good for them even though they had to forbear some discomforts during the course, and naturally recommending the yoga courses or retreats to other people, not because with the intention to bring us more 'business', and not because with the intention to get some incentive, commission or discount, but to allow other people to be sharing something really meaningful, then this type of recommendation is welcome.

If somebody says to us, "I love your yoga course/retreat. I will write you a very good review about my experience in your yoga course/retreat, and recommend other people to come to your place, but how much commission or discount can you give me in return?" We will tell them, we don't need 'good' reviews that are not genuinely coming from the heart, nor interested in advertising the yoga courses or retreats to bring in more 'business'.

You may read the story about why and how I went to India to learn and practice yoga with this link - http://mengfoonglai.blogspot.com/2011/11/my-life-stories-part-6.html

Om shanti.

Friday, June 7, 2013

How to practice non-attachment or non-identification with the body and mind?

There are many people who are interested in practicing yoga and meditation, but they say it is not easy for them to practice the basic teaching of non-attachment or non-identification with the body and mind. They will be easily being determined by the attachment towards the body and mind, and couldn't help themselves being disturbed physically, mentally and emotionally all the time. They are affected, disturbed, influenced and determined very much by what they see, hear, smell, taste, touch and think. They want to have peace, but it seems like very difficult for them to be peaceful.

The body and the mind is just like a car and the driver. And the life experience in this world is like the experience of driving on the road.

We cannot expect everyone will drive, follow the same rules, act and react on the road like us. We can pay full attention on the road and try to drive safe, but we cannot have expectation onto other drivers also should do the same. We will be risking ours and other beings safety, and be very frustrated and disappointed, if we expect everyone to drive, follow the same rules, act and react on the road like us.

It's the same in life. We cannot expect everyone to think, behave, act or react in the same way as we think, behave, act or react. We can do our best trying to perform what our mind believes is good and right, but we cannot expect other beings to have the same ideas and mentality. We cannot control or change other beings to think, behave, act and react like us. We will only hurt ourselves by getting disappointed, frustrated and angry, and will cause further tension and harmful effect onto other beings when we react out of disappointment, frustration and anger, if we expect other beings to be the way that we want them to be.

Without the car, there's no need of a driver. Without a driver, the car doesn't go anywhere. Having the car and a driver, but it still depends on fuel, battery, air, water, and all the parts of the car to be functioning properly, and etc for the car to be moving and go where the driver wants to go.

Without the body, there's no need of a mind. Without the mind, the body is useless, it doesn't act nor perceive anything. Having the body and a mind, but it still depends on energy, oxygen, water and nutrients for it to be functioning.

The car needs maintenance and so does the physical body. The car will have problems if it is being over-used or idled and not well-maintained, so does the physical body. And no matter how well we take care of the car or the physical body, the car or the body will still be conditioned by impermanence, and will go through 'old age', 'weakness', 'injury', 'illness', and 'death' or 'decomposition'. They belong to the elements of fire, water, wind, earth and ether. The car owner doesn't own the car, and the mind (what we think we are) doesn't own the body. It is the body that is made of elements and being conditioned by qualities who is experiencing impermanence and 'death'. The perceptive thinking mind perceives the disintegration of names and forms as it happens, but there is no 'I' being there to experience impermanence and 'death'.

The driver needs to be endowed with certain qualities for him to drive the car safely and responsibly. Such like proper driving skill and ethics, calmness, attentiveness, responsibility, patience, thoughtfulness, clear vision, obeying the traffic rules, and etc, so that his action of driving the car doesn't cause any intentional or reckless harmful casualties or damages to himself or other beings, or people, or the environment. If the driver is reckless and irresponsible, he is risking his own and other beings safety as well.

Same as the mind, it needs to be endowed with certain qualities for it to use the physical body, hands and feet, and the organ of speech, morally and responsibly. Such like purity of thoughts, calmness, concentration, responsibility, patience, forbearance, perseverance, self-control, self-discipline, thoughtfulness, respect, acceptance, adjustment, adaptation, accommodation, forgiveness, generosity, open-mindedness, loving kindness, clear thinking, right conduct or action, right speech, right view, right intention, right understanding or knowledge, right livelihood, right effort, right concentration, right mindfulness, and etc, so that its action and reaction through the physical body doesn't cause any harmful damages to itself or to other beings, people, or the environment.

The one who needs to be purified, and who is performing the yoga and meditation practice, is the mind. The one who needs to practice non-attachment and non-identification with the functions, conditions and abilities of the body and the states of mind, is the mind itself. The one who needs to let go of the egoism, is the mind itself. The one who needs to realize the truth and be free from ignorance, is the mind. The one who is observing the thoughts, actions and reactions, feelings, emotions, and sensations, and not generate craving and aversion towards all these experiences or perceptions of names and forms, is the mind itself. But there is no 'I'. There is no 'I am'. There is no 'I am performing action'. There is no 'I am receiving the fruit of action'.

Ignorance generates the delusive self-identity or self-existence in the form of thought or thinking, and causes the thinking mind to attach and identify with the physical body and the thought activities or the states of the mind. The mind thinks and believes that the conditions and the abilities of the physical body is what it is. It feels good and bad, happy and unhappy, positive and negative, meaningful and meaningless, being influenced and determined by the impermanent conditions and abilities of the physical body, as well as being determined by whatever it perceives through the eyes, ears, nose, tongue, skin and thinking.

The mind thinks and believes that the body belongs to it, and thus, it thinks and says, "This is my body. This body is mine".

The mind thinks and believes that all the sensations, feelings, emotions, beliefs and thinking belongs to it, and thus, it thinks and says, "These are my sensations, my feelings, my emotions, my beliefs and my thinking".

The mind attached to the appearance, conditions and abilities of the physical body as 'I', and thus, it thinks and says, "This is my look, my conditions and my abilities". As well as attachment towards all the ideas of "This is my life, my study, my knowledge, my pride, my confidence, my self-esteem, my culture, my religion, my country, my happiness, my problems, my point of views, and etc". And so, whatever changes and experiences that is happening in the body and in the mind, the mind attached onto them and identified with them, and be disturbed, affected, influenced and determined by all these selfless changes and experiences of the qualities of names and forms.

But all these pleasant and unpleasant, desirable and undesirable changes and experiences are impermanent and they don't belong to the mind, and there's no 'I' existing to claim ownership towards these names and forms. They come and go as they like, without asking any permission from the mind. That's why all the idea of 'I' and 'my', is incorrect understanding as all these names and forms don't belong to the mind at all.

From the attachment towards the physical body, the mind attached onto all the relationships that come in contact with this physical body, and thus, it thinks and says, "My family, my partner, my children, my friends, my enemies, and etc". And this generates separation and distinction of superiority and inferiority, priority and less priority, likes and dislikes, wants and don't wants. And hence, the mind is being conditioned by all kinds of relationships with people, animals, insects, plants, nature, material belongings, jobs, and etc, and being determined to be happy or unhappy according to the conditions of all these names and forms, whether they are something that the ego likes or dislikes, agrees or disagrees with.

And the mind becomes restless, anxious, agitated, depressed, dissatisfied, disappointed, frustrated, irritated, have fear and worry, as it attached onto all the impermanent qualities of names and forms that it perceives from moment to moment.

The point is, all the different qualities of names and forms have no intention or power to affect, or disturb, or influence, or determine the mind to be happy or unhappy, to feel good or bad. All the names and forms are not something good or bad, positive or negative, meaningful or meaningless, happiness or suffering. It is coming from the mind itself, being attached onto what the mind thinks and believes what things are, categorizing and labeling everything with the judgment of good and bad, positive and negative, meaningful or meaningless, happiness and suffering, based on a particular way of thinking and belief. And what the mind thinks and believes what things are, is not necessarily the truth of things. What the mind thinks and believes is being contaminated or influenced by ignorance and impurities, as well as likes and dislikes, agreement and disagreement coming from the ego.

When the mind comes in contact with what the mind recognizes as good, positive, meaningful and happiness, the mind will feel good and happy. When the mind comes in contact with what the mind recognizes as bad, negative, meaningless and suffering, the mind will feel bad and unhappy.

The car doesn't belong to the driver. The driver doesn't own the car, as it is not in his control of the function of the car. The car doesn't drive the driver. The driver drives the car. The driver will be affected by the condition of the car, if the driver attached onto the car. But the driver will not be affected by the condition of the car, if the driver doesn't attach onto the car. The driver make full use of the car for conveniences, but the driver shall not be determined by the car.

Same as the body and mind. The body doesn't belong to the mind. The mind doesn't own the body, as it is not in the mind's control of the function of the body. The body doesn't make use of the mind. The mind makes use of the body. The mind will be affected by the condition of the body, if the mind attached onto the body. But the mind will not be affected by the condition of the body, if the mind doesn't attached onto the body. The mind makes good use of the body for performing beneficial actions in the world, but the mind shall not be determined by the body. And there is no attachment towards all the actions being performed through the body. And thus, the mind is free from being conditioned by the action and inaction, and the fruit or the result of the action.

By understanding the truth of things and who we really are, there is no gain or loss whether it's coming from action or inaction. There is no guilt or pride whether it's coming from action and inaction. As this body and mind is not 'I', and there is no 'I' being here to gain anything or lose anything. But this life, the body and mind, have all the opportunities to be doing something that is beneficial for ourselves and others. There is also plenty of 'time' that doesn't belong to 'I' waiting to be spent, without attachment, without expectation, without the idea of giving or receiving. Make good use of this life existence to do something beneficial without attachment or identification, and not being determined by impermanent life existence to be who we are and how we feel. There is no success or failure, gain or loss when we understand this.

There is no fear and worry about getting the things that we don't like and don't want, or not getting the things that we like and want, or losing the things that we love. There is no craving or clinging towards 'good' things, 'good' happenings, 'good' experiences, or happiness. There is no aversion or fear towards 'bad' things, 'bad' happenings, 'bad' experiences, or suffering.

Free from craving and aversion. Free from egoism. Free from being conditioned by the subjective conditional beliefs and thinking in the mind. Free from anger, hatred, jealousy, greed, dissatisfaction, disappointment, pride, arrogance, agitation, depression, frustration, irritation, anxiety, defensiveness, offensiveness, fear and worry. Free from generating good or bad karma. Free from being conditioned by the qualities of names and forms. Free from being conditioned by the impermanent condition of the body and mind. Free from duality, attachment, judgment and expectation. Free from ignorance.

These are the real freedom for the mind. And the mind will dissolve itself into its true nature of without qualities and dualities, without birth and death, without existence and non-existence.

The true nature of all beings doesn't need to be liberated from suffering, as there is no suffering. The one who experiences suffering is the selfless impermanent perceptive thinking mind. The mind needs to be free from ignorance. The mind is not something good or bad. The mind is just being what it is, and it is not 'I'. There is no 'I' being here that needs to be liberated.

And thus, there is no attachment towards the mind or the self-identity of 'I'.

Contemplate on this teaching and be free.

Om shanti.

Sunday, June 2, 2013

Home cooked vegetarian food recipe - Oven Roasted Courgettes & Carrots

Here is another vegetarian dish that sometimes we prepare for our yoga retreat guests here in Langkawi.

Oven Roasted Courgettes & Carrots (serves 3-4 people)

3 carrots, rinsed, peeled and cut into bite size chunks

1 green courgette, rinsed and cut into bite size chunks

1 yellow courgette, rinsed and cut into bite size chunks

8-10 cherry tomatoes

6-8 garlic cloves (optional, if you don't like garlic)

About 3-4 tablespoons olive oil

About 2 heaped teaspoons of mixed herbs

Salt and black pepper to taste

Hot boiling water

x x x x x x x x x x x x x x x

Boil the carrots with hot boiling water for 5-6 minutes and drained.

Pre-heat the oven at 250 degrees Celsius.

Put the courgettes, cherry tomatoes, garlic cloves and boiled carrots into an oven dish.

Add in olive oil, mixed herbs, salt and black pepper. Mix well.

Put into the oven for about 35-40 minutes. Stir from time to time, to make sure the vegetables are cooked evenly.

Serve hot.

Bon Appétit!

Home cooked vegetarian food recipe - Stir-fried Chinese Cabbage with baby sweet corns

Here is another vegetarian dish that sometimes we prepare for our yoga retreats guests here in Langkawi.

Stir-fried Chinese Cabbage (serves 3-4 people)

One whole Chinese Cabbage rinsed and drained well, and cut into 1 inch width

About 10 baby sweet corns, halved

2-3 small red or green chillies, seeds removed

About 10 slices of peeled and sliced ginger, cut into matchsticks

2 tablespoons of cooking oil

1 tablespoon of sesame oil

Salt and black pepper to taste

x x x x x x x x x x x x x x x x

Heat up the wok at medium heat. Add cooking oil.

Add sliced ginger and chillies, sautéed until fragrant.

Add baby sweet corns. Add a bit of salt and black pepper. Stir evenly for about 1 minute.

Add Chinese cabbage. Stir evenly for a few seconds. Add salt to taste. Keep stirring until cabbage turn soft. Add sesame oil, stir well and turn off the heat.

There will be a little bit of juice coming out from the cabbage, there's no need to add water at all.

Serve hot immediately with rice, or just as a snack on its own.

Bon Appétit!

Friday, May 31, 2013

Home cooked vegetarian food recipe - Stir-fried eggplants or aubergines with mixed herbs

Here is another new vegetarian cooking recipe for our yoga retreats guests here in Langkawi.

Stir-fried Eggplants or Aubergines with mixed herbs (serve 2-3 people)

2-3 medium size eggplants or aubergines, rinse and halve lengthwise, then cut into about 1 cm thick slices

4 small red or green chillies, remove seeds and chopped finely

5-6 cloves of garlic, chopped

About 2 teaspoons of dried mixed herbs

Salt and black pepper to taste

A bit of cooking oil

About 1 and a half cups of hot boiling water

x x x x x x x x x x x x

*Non-stick wok is very important in this recipe. I don't know if it will work on a normal wok, as the eggplants might keep sticking onto the wok.

Heat up the non-stick wok in medium heat. Add about 2 tablespoons of cooking oil.

When the oil is hot, add in chopped garlic and chillies. Sautéed until fragrant.

Add in the eggplants or aubergines. Stir evenly. The eggplants will absorb the oil and look dry. Sprinkle some salt over the eggplants evenly, and stir well. Add 1 and a half cups of hot boiling water and stir. Again the eggplants will absorb all the liquid and become dry. It should be moist but dry. The eggplants might break into smaller pieces as we stir. It's fine.

Add in mixed herbs and black pepper.

Keep stirring or tossing until the eggplants cooked evenly, or until the eggplants turn soft and browned, almost slightly burnt. This process takes some patience, cooking at medium heat.

Serve hot with rice or bread, or as a snack on its own.

Bon Appétit!

Wednesday, May 22, 2013

Different types of "yoga"?

It doesn't matter what type(s) of "yoga" that we (our ego) prefer, that we like to learn and practice, most important it is NOT about trying to find out what are the differences to distinguish one from another to create separateness, nor to generate superiority or inferiority, nor to compete with one another to find out which is better, nor try to glorify the types of "yoga" that we prefer, and at the same time we criticize, or try to find faults in the other types of "yoga" that we (our ego) do not prefer.

Respect all, whether they are originated from old traditions, or they are "re-invented" by some people who prefer to have their own styles and branding, and marketing values.

In the end, it is our own effort and discipline to perform whatever practice to purify the mind, to remove ignorance and egoism, to realize selflessness/egolessness and unconditional peace and compassion, to transcend suffering and be free.

It is not about what type of "yoga" that we practice that will liberate us. It is not about being in competition with one another to see who is better, or who has "faster result" or "more efficient benefits" than the other ones.

It is not about what type of "yoga" can do better "business" and makes more profits than the other ones, and what type of "International Yoga Affiliations" recognized "certifications" or "qualifications" that they can provide to the many aspiring "yoga enthusiasts" to find a job called "teaching yoga".

It is also not about trying to become super human with super power and super fit physical body.

If it can allow us to know about our own mind and the ego, to realize the cause of suffering and the path to transcend suffering, to train the mind, to have control over our own mind, to be the master of our mind, to go beyond the mind, to purify the mind to remove impurities and ignorance, to bring the mind into the present, to quiet and silent the mind, to free the mind from anger, hatred, jealousy, greed, dissatisfaction, agitation, depression, ill will, fear and worry, to develop dispassion (Vairagya) and discrimination (Viveka), to eliminate the ego, to realize our true nature, to realize the truth of things, to realize unconditional peace and love, to be performing selfless service for ourselves and others, to go beyond action and inaction, to transcend duality, to realize namelessness and formlessness, and to be liberated from suffering, then it is all YOGA, and all is good, even if it is not being labelled or named as "yoga" or "yoga practice".

Om shanti.

Saturday, September 8, 2012

Upcoming 2013 Yoga Retreats in Langkawi Malaysia

You are welcome to join any of the yoga retreats in Langkawi run by Marc and Meng Foong from Yoga Now Malaysia.

Here are some yoga retreats dates for 2013 in Langkawi Malaysia with Yoga Now.

January 21-24
January 26-29

February 1-4
February 6-9
February 14-17
February 19-22

March 1-4
March 6-9
March 11-14
March 16-19
March 20-23

April 5-8
April 10-13
April 15-18
April 20-23
April 25-28

May 3-6
May 8-11
May 13-16
May 18-21
May 23-26

June 1-4
June 6-9  
June 11-14
June 16-19
June 21-24
June 26-29

July 2-5
July 7-10
July 12-15
July 20-23
July 25-28

August 2-5
August 5-8
August 11-14
August 16-19
August 21-24
August 26-29

September 2-5
September 7-10
September 12-15
September 17-20
September 22-25
September 27-30

October 22-25
October 26-29

November 1-4
November 6-9
November 11-14
November 16-19
November 21-24

December 6-9
December 11-14
December 16-19
December 21-24
December 26-29

These are the standard 4 days 3 nights yoga retreats. We can arrange a longer retreat for you from 5 days 4 nights up to 14 days 13 nights.

Any other dates can be arranged to suit your holiday best. It is not necessarily has to be the dates mentioned here.

All retreats request is subject to availability.

We only receive maximum 6 people at the same time in all the retreats in Langkawi and maximum 12 people in retreats in overseas to ensure maximum attention for all participants.

Sunday, January 1, 2012

5 day 4 night Beginners Yoga Retreat with Yoga Now Malaysia in Langkawi

Good news for complete beginners who want to learn about yoga and its practice.

Come for a 5 days / 4 nights yoga retreat just for beginners only in Langkawi, Malaysia.

The 5 days / 4 nights beginners yoga retreat will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, meditation, chanting (optional) and additional coaching session in this yoga retreat for new yoga practitioners.

We will only receive maximum 4 people in this retreat to ensure maximum individual attention for all our participants.

Beginners Yoga Retreat Outline

Day 1

* 5.00 pm Fruit & juice – Briefing for the course
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 2

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Free time
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 3

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Free time
* 4.00 pm Coaching (mastering the technique of the basic asana)
* 5.00 pm Break
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 4

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Trip to waterfall *subject to the weather
* 5.30 pm Yoga class & meditation
* 7.30 pm Dinner

Day 5

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch
* 12.00 pm Check out

Retreat fees -

Rm 2800 per person for single room

Rm 2500 per person for twin sharing


All meals (vegetarian meals, fruit and juice) and accommodation at Senari Bay Resort (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport pick-up and drop-off.

Yoga mat & small towels will be provided.

Please arrive before 3.00 pm to check in into the resort before the start of the retreat.

A non-refundable deposit of Rm 300 is requested upon reservation.

Please contact us to arrange a date that is suitable for you to participate in a personalized beginners yoga retreat – yoganow@hotmail.com

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

For more details and reservation please contact us at :-

Yoga Now Malaysia

yoganow@hotmail.com

Tuesday, December 20, 2011

My life stories - Part 8

My life stories - Part 8 
Stories from my past memories - childhood, family, friends, growing up, poverty, integrity, dreams come true, finding peace and happiness, Buddhism, Yoga, and now...

(Updated November 2020)

Usually when people come together, people expect to have a social interactive conversation by either telling stories about themselves, or asking questions about other people, and talking about this and that, exchanging information and opinions, and getting to know one another. It’s part of the social ethics.

Some people enjoy being sarcastic or hypocrite. Some have the habits of storytelling, boasting, moaning, lying, flirting, gossiping, criticizing, teasing and mocking. Some don’t really mean what they say. While some others enjoy playing psychological mind games. Some people prefer not to be straightforward or direct, thinking that it’s rude or impolite to be straightforward and direct, but then, things might become confusing and cause misunderstanding. While some others prefer to be straightforward and direct, it doesn’t matter if other people would feel offended or intimidated, but then, they are able to get things straight and clear. Some people take social conversation seriously, or even too seriously, while most of the time, we can’t take seriously of what people say, as people might not mean what they say. It’s the freedom of everyone for what people want to say, how they say it and why they say it.

Some people expect other people to show interest in listening to their stories, and they are also interested in knowing or listening to other people’s stories. It is part of the characteristic of the impure mind that keeps looking for stimulation, inputs and outputs, to get rid of boredom or knowledge deficiency coming from the ego. While some people would feel awkward or unease when other people aren’t interested to get involved in a social conversation with them, or if other people don’t response to the conversation as how they expect it to be. Those who are proud and arrogant will feel offended by other people who don’t response in the way that they think it should be, thinking that other people are being rude. Meanwhile those who suffer from low self-esteem will think and feel bad about themselves, thinking that maybe other people might be somehow being offended by them, or other people don’t like them.

All these thinking and behavior seems to be normal for the worldly minded people. If people don’t think and behave in such way, it would be seen as abnormal or inappropriate. But, yoga practice is indeed to break away from all these conditioned thinking and behavior.

Most people like to ask about other people’s past, whether it’s to learn something from other people’s experience or just want to have a conversation going on, breaking the silence. Most people would feel very uneasy if there is a long silence without any talking. There’s nothing wrong and it’s a common way of social interaction among human beings. Many of those who came for our yoga retreats also liked to ask about our past. And hence, I had started writing down some of our past life experiences based on what I can remember. For those who are truly interested to know about our stories from the past, and if they have the patience, they can read my blog about my life stories after the retreat finished. If they aren’t really interested, then I don’t exert time and energy in talking about the past as a social conversation.

During the retreat, people are supposed to retreat from worldly social conversations and activities, but to observe certain degrees of silence of thoughts, actions and speech. But for many people, they expect to be socializing with other people when they join a yoga retreat. People expect to be talking and interacting most of the time. They thought that is what yoga is about. They thought that is what learning and sharing is about. Being in silence without talking and interaction seems weird or wrong for some people. As they start to understand more about yoga and the practice, they will realize yoga is about silencing the modification of the mind and the best learning and sharing is to be found in the practice of silence.

Some people, including many of the yoga enthusiasts, would think that sharing yoga means getting involve in a yoga community, interacting with each other and doing things together. Real sharing is nothing to do with social interactions, or mingling in a particular community. Real sharing is there naturally, without any intention to be sharing anything, when one’s mind is free from ignorance, egoism, attachment, identification, and expectation, resting in unconditional love and peace, being free from impurities of passionate desires, craving, clinging, longing, aversion, anger, hatred, ill-will, jealousy, greed, dissatisfaction, disappointment, feelings of hurt, fear, worry, pride and arrogance.

We observe silence of thoughts, actions and speech when we immerse into yoga and meditation practice. We observe limitation of talking and social activities to conserve energy as well as to quiet the mind. We observe truthfulness and straightforwardness in everyday life. If we talk, may the conversation brings peace and harmony to oneself and others. If the conversation will bring unrest and disharmony to oneself and others, then it’s better don’t talk. Yoga retreat is a time and space for people to be retreating or moving away from the common worldly behavior and social activities over a period of time, to allow the mind to have a few moments of quietness by reducing inputs and outputs of the mind, to turn the outgoing mind inward to perform self-inquiry and focus on our own yoga and meditation practice.

There’s nothing wrong when people would like to know about our own personal practice, thinking that it’s how the students can learn the practice efficiently from their teachers’ direct experiences. But, yoga and meditation practice is a very personal self-evolution journey. It has nothing to do with how other people perform their own practice, including our teachers’ practice and the result of their practice, as everyone has different temperament and characteristic, and different degrees of ignorance and understanding. What type of yoga and meditation practice, and the amount and frequency of the practice that are designed for some people might not be suitable for some others. Everyone must find their own path and own practice, not necessarily the same path and practice being done under the same pace as the teachers. It also has nothing to do with the worldly thinking and belief or the good and bad condition and situation of the world. But more important, regardless of what kind of path and practice, it’s to have determination, perseverance, self-reliance and discipline, until the restless mind is rendered pure and quiet, and the ego and ignorance is completely annihilated.

By asking questions and getting answers from other people might let us know what we want to know, but it doesn’t take away the ignorance, egoism and impurities from our mind. Hearing about other people’s life experiences and their personal yoga practice and achievement might can inspire us to practice yoga, but it doesn’t give us liberation from ignorance and egoism, unless we perform our own practice through our own effort and attain self-realization. That’s why in meditation practice, it’s about observing silence and be aware of the reality as it is, to perform self-inquiry or contemplation upon the truth. It is not expecting an answer from someone else, as even though someone is telling us the truth of things, we will always have doubt about the truthfulness of the answers given by others for all our questions, as all these knowledge are not realized by ourselves, but it’s other people’s realization. We will still need to attain our own self-realization towards the truth or the answers to all our doubts, to be free from doubts and ignorance. Knowing and accumulating a lot of knowledge and information about this and that from reading and hearing, is completely different from knowing the truth of things through self-realization, as knowing many things doesn’t necessarily mean that we know the truth of things.

Running the yoga retreats allowed us to come in contact with different types of people coming from different cultural, religious, social and educational backgrounds, who possess different qualities of name and form with different thinking and belief, where some are gentle and some are aggressive, while some are being gentle in certain things and aggressive in some other things, but none of these qualities, or specific personality, characteristic, thinking and belief can guarantee that one is free from ignorance and egoism, that one is peaceful as one is, if there is attachment and identification with certain qualities of name and form to be who ‘I’ am. There’s so much tension exist in the minds that have strong attachment and identification with certain qualities of name and form coming from disagreement and resentment towards other qualities that one doesn’t like and doesn’t agree with, or doesn’t want to possess. Regardless of what type of qualities that they possess and don’t possess, there are people who couldn’t allow other people to be different, as they couldn’t understand why other people who are different from them would behave in certain ways that they don’t agree with, that are unacceptable for them based on their own thinking and belief about how people should behave. There’s nothing wrong when people couldn’t accept other people’s thinking and behavior that are different from their own thinking and behavior, but they don’t have to be disturbed by something that they don’t understand, dislike and disagree with.

Yoga practice is here for those who are willingly to let go attachment and identification towards all kinds of conditional worldly thinking and belief, allowing the mind to be opened to inquire the truth of itself – knowing thyself, and be free from ignorance and the consequence of ignorance, which is the root cause of suffering. Suffering doesn’t exist upon the absence of ignorance.

One of the important inquiry in the teachings of yoga is knowing what love is and how to love.

If we don’t know what is love or how to love, we will only end up unwittingly and ceaselessly hurting ourselves and those whom we think we love very much, especially those in a relationship with us. It’s because we don’t love ourselves and we don’t love those whom we think we love. We don’t love anyone, not even ‘God’, we only love the desires of what we like and want.

We think and believe that we are hurt and disappointed by other people’s bad and hurtful behavior, but actually we are hurt and disappointed by the ignorance and egoism in ourselves, as the ego reacting towards something that it doesn’t like, doesn’t desire and disagree with. The ego feels hurt and disappointed because it’s not experiencing what it likes and wants, but it’s experiencing something that it doesn’t like and doesn’t want. It’s nothing to do with the names and forms that the mind perceives through the senses of what we experience. The names and forms or experiences are just being what they are. They have no intention or quality to be good or bad, positive or negative, right or wrong. The ego is hurt and disappointed by its desire and expectation towards all the names and forms or experiences have to be and not to be in certain way, but the names and forms or experiences are not being the way that the ego desires and expects them to be.

Upon realizing the truth of hurt and disappointment, ‘hurts’ and ‘disappointment’ cease existing. There’s no ‘hurt’ or ‘the victim of hurt’ that need to be healed.

x x x x x x x x x x

“How come we moved to Langkawi and teach yoga there?”

This was the most common question that everyone asked us when we were running yoga retreats on Langkawi Island for ten years. I am thankful for all the questions asked, as it ignited me to write about my life stories of From where I came from and how I came here.

We didn’t choose Langkawi.

We had no intention at all to be living in Langkawi one day and teach yoga here.

We went to Koh Lipe with our friends from Austria for a longish holiday in January 2009.

The easiest way to get to Koh Lipe from Kuala Lumpur was to take the flight from KL to Langkawi and then take the speed boat from Langkawi to Koh Lipe. We didn’t plan to stay in Langkawi at all. We didn’t even think of to take a look at Langkawi. We had no interest to know about it either.

We wanted to stay in Koh Lipe for seventeen nights and spend our entire holiday there. So we booked our return flight tickets to go back to KL seventeen days later. Marc, my Irish husband, went to Bangkok before and he could get a 30 days tourist visa stamp. We thought we would get a one month tourist visa upon arrival in Thailand.

As soon as we stepped out the Langkawi Airport, we took a taxi to bring us to the Langkawi – Koh Lipe speed boat jetty at Telaga Habour. One and a half hours later we arrived in Koh Lipe, a very beautiful island with clear water and white sandy beach.

When we got to the immigration booth in Koh Lipe to get back our passports, the immigration officer gave my Malaysian’s passport a thirty days visa stamp and gave my husband’s Irish passport a fourteen days visa stamp. We didn’t know that they had made a new regulation that tourists coming into Thailand by land and by sea could only get a fourteen days visa, except Malaysians could still get a thirty days visa.

We asked the immigration officer on how we could extend his visa for another 3 days. They told us that the only way was to come back to Malaysia and go back to Thailand again. And this would cost us a lot more than if we just stayed in Langkawi for the last three days of our holiday before our flight back to KL. So we decided to shorten our holidays in Koh Lipe and stayed three days in Langkawi instead, unplanned.

After spending 2 weeks in the beautiful clear water island of Koh Lipe doing yoga asana practice on the beach every day, snorkeling and collecting beautiful sea shells, and enjoying delicious Thai food on the island, we left Koh Lipe and came to Langkawi Island.

We met some other tourists in Koh Lipe who told us that Pantai Cenang was the most popular place in Langkawi and there were some budget guesthouses to choose from. We took a shared van taxi with some other tourists who were going to Pantai Cenang as well. Each of us paid ten Ringgit for the taxi.

Half an hour later, we arrived at AB Motel. But they had no room for us. We walked along the street of Pantai Cenang carrying our backpack and looked at several places to stay, but they were either fully booked or too expensive for us.

At last, we found Amzar Motel for fifty Ringgit a night. It’s a simple accommodation, so we didn’t expect too much. But we had some noisy neighbours quarreling in the middle of the night. We didn’t sleep very well.

On the next day, we spent our day walking along the street of Pantai Cenang and strolled on the beach. The beach was nice, but full of jet-skies, motorbikes, cars and four wheeled drives on the beach, and lots of tourists. The sea water was not as clear as in Koh Lipe. But the sea was very calm. We went for a swim in the sea. We didn’t find the place interesting at all.

On the second day, we took a taxi to the town of Kuah. The taxi fare wasn’t cheap. It was twenty Ringgit one way at that time in 2009. The taxi brought us to a duty free shop. We weren’t really interested in shopping. So we walked around the town and we came to Trimula. There was a vegetarian restaurant and we went to take a look at their menu, but it wasn’t appealing to us as the dishes were pre-cooked and already sitting there for some time. They had other dishes that can be cooked fresh when you place order, but most of them were deep fried mock meat stuffs that we didn’t really want to eat.

The restaurant owner was a very friendly man. He had a tour company and car rental business next to the restaurant. We asked him what were the interesting things to do and places to visit in Langkawi. He said that the best way to get around Langkawi was to rent a car. He was right about that. Because of the expensive taxi fare in Langkawi and there was no public transport like buses, it would be a lot cheaper to rent a car to explore the entire island.

He gave us some discount for a small car at eighty Ringgit a day. It was a Suzuki Swift. So, we explored the island with a guided map. We drove towards the highway. It was a very good highway on the island from Kuah town straight to the airport. We turned into a side road that led us to the centre of the island. We drove up to Gunung Raya with a nearly empty fuel tank. We forgot to fill up the petrol tank before we went. It was very nice to be up there because of the cooler temperature and the nice view of the island from the top. Anyway, we were lucky to come back down to a petrol station to feed the car before the fuel went completely empty.

We continued our journey and came to a waterfall – the Durian Perangin waterfall near the Air Hangat Village Hot Spring. We hiked up the path that led us to the waterfall. The path was surrounded by rain forests. The air was so fresh and cooling. It was a small waterfall, but powerful. It had a big enough pool for dipping in. The energy there was really great. It had been a long time since the last time we visited a waterfall and rain forest. We liked this waterfall very much, especially my husband. He’s a man of nature. He finds peace in nature. This waterfall gave us a different impression about Langkawi.

After that, we continued to explore the island and came to the hot spring. There was nothing much to see or do. It wasn’t renovated at that time and lack of maintenance. But now it is renovated and looks brand new with some hot spring Jacuzzi rooms. From there we drove by some villages with rain forests and rubber plantations along the way. This experience of driving on roads with trees and mountains that we can see, but not just high rise concrete buildings, gave us a great impression about Langkawi Island. We stopped by at the Black Sand Beach and the Craft Complex. That was very nice too.

That evening we went back to Pantai Cenang with a complete different point of view about Langkawi. Langkawi wasn’t just Pantai Cenang as what we thought that it was. It has some other beautiful features – nature, waterfalls, rain forests, mountains, mangroves, rivers, nice beaches and slow paced lifestyle. Its economy depends mostly on tourism. It is a touristic place, but it could also be very good for living.

The following day, we went back to the big city of Kuala Lumpur. Both my husband and I had a strong feeling about Langkawi, and that led us to book another return flight tickets to Langkawi because just happened that AirAsia had great promotional air fare at that time. So, we took three days off from teaching yoga classes at home, and came back to Langkawi again in less than two months. On this trip, it was mainly to come here to see if there would be a suitable house for us to live and to teach yoga.

We had been thinking of moving away from Kuala Lumpur where we can be closer to nature. I didn’t mind living in Kuala Lumpur. I was contented living there for many years. But, if there was a choice I would prefer to live in a village near by nature just like when I was growing up. A year ago before we moved to Langkawi, I painted a painting of a wooden house near the beach with mountains and coconut trees around it. I always dreamt of living in a house close by the sea. And the house that I painted looked almost the same as the wooden house that we found in Langkawi later. We were thinking of moving to Malacca, but we didn’t think of Langkawi before.

So we were in Langkawi again, looking for a house to rent that wasn’t too close to the busy street of Pantai Cenang, but yet close enough for people to walk from Pantai Cenang. We wanted to look for a house that is surrounded by nature and not too close to other houses or the noisy and dusty road. We also looked for a house that has a big enough space that we can have four to six people in a yoga class, and the rent had to be within our budget. It wasn’t easy for us to find a suitable house.

We told each other that if we could find a suitable house within that three days, we would move here. If we couldn’t find one, it meant that Langkawi was not for us. It wasn’t so easy to find a house to rent in Pantai Cenang area and the rent was much higher than some other areas. It was a popular location for foreigners to rent a house for long stay.

Many of the houses in rather good condition were already occupied by foreigners. There were some half-built abandoned houses available, but they needed a lot of renovation before anyone can move in.

This time, we found a budget place to stay at forty five Ringgit a night at the Shirin Guest House. We didn’t expect much from this room. The lady owner was a very nice Japanese lady named Hiroko. She married to an Iranian man and had been living in Langkawi for many years. She also had been to India studying Yoga for two years. She was a very strong woman in the heart.

We thought that the best way to look for a house, was to go around this area by feet. We walked around the villages behind the main street of Pantai Cenang. It was a hot and sunny day, but we were determined. We asked a few villagers about vacant houses and told them that we were looking for a house to rent. One of the villagers told us that we should buy a house instead of renting it. First of all, we don’t have money. Then, even if we have some money, we couldn’t afford to buy anything here as the price of properties here is ridiculously high. Lastly, majority of the lands and houses here are Malay Reserved properties. Only Malays can own the properties here. Though I am a Malaysian citizen, I couldn’t buy or own the properties here on the island, except for some expensive free hold properties in town area where foreigners and non-Malay Malaysians can buy and own.

We looked and looked, and asked many people along the way. Some people showed us some houses that were available. Some of them were near to the noisy main road. Some were very close to neighbouring houses. Some were too far to walk from Pantai Cenang. Some ticked all the other boxes, but they didn’t have a big hall for yoga classes and the rentals were beyond our budget. We talked to a couple in a tackles shop about our search and gave them our contact number.

We were exhausted from walking a few hours under the hot sun in the last two days, and decided to relax on the beach on the last evening. We thought we wouldn’t find a house to rent and be ready to forgo Langkawi. We changed into our swimming attires and was about going to the beach, and the phone rang. A Malay man asked me over the phone if we were still interested to look for a house to rent, that he knew there’s a house was available for rent. We wanted to give ourselves the last chance.

So we met up with this man and his friends in front of our guesthouse, and they brought us to see the house in their car. We came to a road with a sign said ‘The Wrong Place’. We saw that sign earlier when we walked pass it, and thought it was strange. And we came to a little Malay wooden house at the end of the road. It was a very beautiful wooden house near the paddy fields and there’s a swamp in front of it. It’s away from the main road and other houses and close to Pantai Cenang. It ticked many boxes. But we still needed to see the inside of the house and we didn’t know how much the rental was.

This house aged around one hundred and fifty years old. The owner bought it from somewhere else in Langkawi. They took down the woods piece by piece with numbers written on them, and then brought it here and resembled the woods back into a house. It had a small balcony to sit out looking over the garden and the paddy fields.

They opened the door for us to get in. The living room was big enough to accommodate six people. The sunlight and the breeze rushed in when they opened the windows on three sides of the living room. There was a small kitchen that could only fit one person at a time and a small bathroom that we couldn’t stretch out our arms. There was a medium size bedroom and another small room which we could use as an office and store room. It was almost perfect, except that the kitchen was really small as my husband loves cooking and we planned to do all the cooking for the yoga retreats besides teaching daily yoga classes. The rental was within our budget too. We both agreed that it was what we were looking for. So, immediately we paid them one month deposit to reserve the house. We told them that we could only move to Langkawi two months later because we needed to settle all our classes in Kuala Lumpur. They said they didn’t mind. In the end we could only arrive three months later because we need more time to stop all our existing classes. And they didn’t charge us extra money to hold the house for us.

We came back to Kuala Lumpur the next day and were very excited about our spontaneous decision to move to Langkawi. We informed all our students about the move and had a farewell dinner at home to say goodbye to our friends and students.

Two weeks before we moved, my husband went for a ten days Vipassana silent meditation retreat in Malaysia. He would come back on the day before we moved. Meanwhile I was busy with packing our things into boxes while he was gone, so that we would be ready to go when he came back.

Because my husband loves cycling, we thought that he could do some cycling when we moved to Langkawi living in a village without heavy traffic and air pollution. We went to PJ Old Town and bought him a new bicycle on our last day in Kuala Lumpur. Somehow one of the tyres punctured when he cycled back to our condominium in Taman Sri Manja. And so, we had to take off the wheel from the bicycle and brought it back to the shop to repair it. We were really busy that day. But we enjoyed every moment of it.

On the morning of the 10th of July, we loaded all our furnitures and things onto a six wheeled lorry, and we drove our little Kelisa towards Langkawi. We spent one night in Ipoh. On the next day, we arrived at Kuala Kedah and sent our car to the car ferry, and we took the passenger ferry to Langkawi. We stayed a night in a motel in Kuah town near the Jetty Points where the passenger ferries come in.

On the next morning, we took a taxi to the car ferry port at Dermaga Tanjung Lembung to collect our car and drove to our new home cum yoga studio in Pantai Cenang. It was monsoon season and it had been raining heavily all day and all night. But it stopped raining at the time we arrived at our new home and our lorry arrived not long after us. We managed to move all our furnitures and things into the house just before it started to rain again. It’s like a miracle.

After that, we found out that this wooden house had been sitting empty for six months when we saw it the first time. One of our neighbours told us that there had been many different people looking at the house before, and though they were interested to rent the house, the owner didn’t want to rent to them. And then, when the owner wanted to rent the house to a very rich couple, they didn’t take it as they said the kitchen was too small for them. And so, the house was sitting empty for six months until we saw it. It meant it had been empty for nine months before we moved in.

The house was there waiting for us to come, all that time.

As our retreats took off, we had rented another simple but spacious house about two minutes’ walk from our yoga studio with bigger kitchen and dining hall to prepare the meals for our yoga retreats. A few months later, we had moved out from the wooden house and started to live in this house. The wooden house would be used as the yoga studio just for doing the yoga classes.

We didn’t have much money. We spent a lot of money for moving house and for getting the business license. We didn’t see teaching yoga as a business. We didn’t really need a business license to teach yoga to anyone. But when we went to the city hall to ask about it, the head officer told us that we had to apply for a business license. We wanted to do it the proper way legally to avoid any problems with the local community, as it was quite a sensitive issue here about running yoga classes in a Muslims predominant village area.

The business license took more than a year for it to come through. Before we applied for the business license we needed to apply for a temporary permit for the house. That took about three months to come through. After that when we applied for the business license, the business license department people weren’t very sure about what was going on with the yoga fatwa thing. They didn’t know whether they could give us the permission to teach yoga here. After holding our application for more than six months, they decided to send our application to the mosque to get the advice of the head of the mosque whether we could teach yoga here. And after another few more months, the head of the mosque finally gave us the permission to teach yoga in Langkawi, but with a special condition that we cannot accept any Muslims of any origins for attending any of our yoga classes and retreats activities. Or else, our business license would be terminated, and we wouldn’t be allowed to teach yoga here on Langkawi anymore. We found it ridiculous, but we respect ‘the Law’. We still want to teach yoga to so many other people who would come here to learn and practice yoga. And so, we complied with the rules and regulations of the business license.

We had to spend lots of money for moving house and applying for the business license. We were living on my husband’s savings for many months before the classes and retreats started to take off one year later. Though I knew we couldn’t live on my husband’s savings for too long, I didn’t worry. I told my husband that if things became too difficult for us to make a living in Langkawi, I would go back to Kuala Lumpur to work to support our living. I believed the universe would take care of everything. And it did.

We had to change the mosquito netting and the floor vinyl for the wooden house and repainting the house to make it more pleasant for the retreat guests. While for the other cement house, we needed to do a bigger renovation to make the house livable. The cement floor was not plastered smoothly and the wiring in the house was not compatible to safety standard. We hired different people to redo the cement floor, replace the old mosquito netting and install new wiring for the house. We also installed air conditioners for the kitchen, the bedroom and the office room. The houses were not perfect, but we weren’t too fussy about it.

In September 2014, for unavoidable reasons, we had to let go both the wooden house and the cement house. The government had big plan to build a highway across the village to ease the congestion at the main street of Pantai Cenang. We knew that it wouldn’t be suitable to run retreat at the wooden house anymore, as the highway would be very close to the house. On top of that, there’s some problem with the wooden house, and the cement house that we lived in would be taken back by our landlord as the house they were living in would be demolished to give way to the highway. We also found that the touristy Pantai Cenang area was no longer suitable to host our yoga retreats.

We started looking for another house to rent for us to live and run yoga retreats in August. After looking at a few houses away from Pantai Cenang, we found a house beside the paddy field in a village at Kedawang. It was closer to the airport. It was not perfect, as the rental was not as cheap as we would like it to be, and we needed to spend almost all of our savings to renovate the entire house to make it livable and suitable for running the retreats, but it was the only house that had a big hall and a big kitchen and dining area for hosting the yoga retreats and had a separate living area with two rooms for our own living. We also renovated one of the huge store room next to the yoga hall and turned it into an en-suite studio apartment to accommodate our retreat guests, as well as to accommodate Marc’s parents when they came to visit us. It also had a big compound where we made it into a beautiful garden and built a car porch.

I had to apply for the temporary building permit for this house to apply for a new business license. This time, it took more than six months for that to happen.

We lived and ran yoga retreats for a few more years in that house until end of 2019, where I decided to leave Langkawi for good and we moved to Penang Island for many reasons.

We were grateful for the past ten years living and running yoga retreats on Langkawi Island. We were so lucky that we moved out right before the pandemic lockdown, as we wouldn’t be able to run retreats even if we had stayed in Langkawi.

Not running any retreats during the pandemic lockdown enables me to focus on my own practice at home. We are also glad that my husband’s writing, editing and proofreading career has started to take off.

This was the story of why we had lived in Langkawi and taught yoga there.

We didn’t choose Langkawi, but Langkawi chose us.

x x x x x x x x x x

For understanding more about the terms and conditions of our business license that forbids us from teaching yoga to Muslims, please click on this link to read about it. And for understanding more about yoga is unconditional and unlimited by any names and forms, please click on this link to read about it...

x x x x x x x x x x

READ ON...

This video below was taken when we were in Koh Lipe

Tuesday, November 29, 2011

Malaysia Yoga Retreats in Langkawi 2012

Here are some upcoming Yoga Now Malaysia yoga retreats in Langkawi, Malaysia in 2012.

Please be informed that all retreats request is subject to availability.

Jan 1 – 7
Jan 9 – 13
Jan 16 – 20
Jan 21 – 24
Jan 25 – 31

Feb 6 – 9
Feb 11 – 16
Feb 20 – 24 (Beginners Yoga Retreat)
Feb 26 – 29

Apr 11 – 18
Apr 23 – 26

May 3 – 10
May 13 – 20
May 21 – 24

June 2 – 9 (Yoga retreat in the French Alps)

Aug 13 – 16
Aug 23 – 30

Sept 3 – 10
Sept 12 – 15

Sept 17 – 24

Sept 27 – 30


Oct 3 – 6
Oct 26 – 31


Nov 14 – 17
Nov 19 – 22


* Any dates other than these dates can be arranged to suit your holiday best. Please contact us for further details and booking.

You may start your retreat on the date that suit you best (subject to availability) and for minimum 4 days 3 nights up to 14 days 13 nights.

Monday, July 11, 2011

There's no meanings in our yoga practice if we are constantly being disturbed by the object of the senses...

It doesn't matter for how many years we have been doing yoga practice, or sitting for meditation everyday, there's no meanings in all these practice if we are constantly being disturbed or affected or influenced or determined by all the names and forms that our mind perceives through the senses of what it sees, hears, smells, taste, touches, and thinks...

We may go for yoga classes regularly, or go for some yoga retreats or yoga courses for many times, or do our own self-practice at home everyday, or teaching yoga classes to many other people for years, but if we didn't practice non-attachment towards all the names and forms that our body and mind is experiencing from moment to moment, and are constantly being unhappy and complain about things that we don't like or don't agree with, and constantly criticize other people who think, speak and act differently from us, then we are not practicing yoga at all...

Pride and arrogance is one of the characteristics of the ego...

To practice yoga is to annihilate the ego. And to annihilate the ego is to eliminate the pride and arrogance in us...

Guarding our own eyes, ears, nose, tongue, body and mind is our every moment yoga practice and meditation...

Not generate craving and aversion towards the names and forms that the mind likes and doesn't like, agree and disagree with...

This is our yoga practice.

When there is no more pride and arrogance, we will find that there's nothing to be complained about in our life.

Reviews of Yoga Now Malaysia on Trip Advisor

About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

My photo
Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps