be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, April 9, 2015

If being stressed doesn't change the outcome, why stressed then?

If we have some duties and responsibilities in our lives towards ourselves and our family that make us feel tied-up, and thinking that we have to achieve certain results to gain maximum return whether it's for financial stability or it's to maintain certain credibility of professionalism in a particular work-field, unwittingly we live in stress and being anxious about our performance and the result of our performance, we are accumulating lots of tension mentally and physically, this will hinder us from perform at our best, affecting our work performance, and eventually our physical and mental health condition will be disturbed. This will disallow us to carry out our duties and responsibilities efficiently.

We can do our best in whatever we are doing, and allow the outcome to be what it is. Nothing need to be stressed and anxious about.

It's not going to change the outcome by being stressed and anxious.

Why stressed then?

It is the egoism, attachment, identification, expectation, and the desires of craving and aversion make us think that we cannot fail, or we have to achieve certain results, that generate unnecessary stress and anxiety in the mind.

We can let go of the ego, attachment, identification, expectation, and the desires of craving and aversion, live in the present moment, and do our best to perform all our duties and responsibilities without any stress and anxiety.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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