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May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, May 3, 2014

Home cooked vegetarian food recipe - Stir-fried long-beans

Here is another new vegetarian cooking recipe for our yoga retreats guests here in Langkawi.

Stir fried long-beans (serve 2-3 people)

300 grams of long-beans. Washed and cut into 3 cm long strips.

1 teaspoon mustard seeds

1 handful curry leaves

2 dried chillies. Washed, dried, cut into half and deseeded.

1 heap teaspoon ginger paste

1 level teaspoon turmeric powder

1 level teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

Cooking oil


x x x x x x x x x x x x

Heat up the pot at medium high heat. Add a bit of cooking oil.

When the oil is hot, add mustard seeds, curry leaves and dried chilies. Stir evenly until the oil fragrant. Add in turmeric powder, stir well and add in long beans, salt and black pepper.

Stir evenly for about 2-3 minutes. Do not cover.

Turn off the heat.

Do not over cooked the long bean. It should be a little bit crunchy.

Serve hot with rice.

Bon Appétit!

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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