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May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, January 18, 2012

Swami Sivananda's words of wisdom - Conquest of Mind (1)

What is "perfection"? Peace and perfection is synonymous terms. There's no peace to the imperfect. Perfection doesn't consist in the physical strength or beauty, nor does it consist in studying a car-load of books. Perfection is not physical, mental or intellectual, but it is a spiritual knowledge of one's Atomic nature, born not through mere study of books, but through purification of one's heart: hearing, reflection, deep meditation and actual experience of one's essential Nature alone can make one perfect...

Swami Sivananda - Conquest of Mind

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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