be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, July 1, 2015

May all be happy and peaceful as we are...

There's nothing wrong with being happy when we are doing something that we like to do, or being with people whom we like to be with, or being at places that we like to be at, or achieving something that we like to achieve. We should appreciate and enjoy all these names and forms that we like when they are here.

If we are still happy and peaceful as we are, when all these names and forms are not available to us in the present moment, we realize the freedom of non-attachment, and unconditional peace and happiness that is beyond all the egoistic likes and dislikes, craving and aversion towards any names and forms.

May all be free.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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