be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, November 19, 2009

About Detachment




The real detachment is about non-attachment towards what the mind perceives through the senses.


We stop identify with the body, the mind, the ego and the intellect.


Whatever feelings, sensations and thoughts arise in our body and mind, we don’t identify with them, not associate with them and not attach to them.


Whatever we see, hear, smell, taste, touch and think, we treat all equally and remain equanomous.


Detach from praise and censure, success and failure, gain and loss, heat and cold, like and dislike, good and bad, positive and negative, elation and depression, happiness and suffering, birth and death…


Detach from duality and names and forms is the real detachment.


May we all attain true freedom by practice detachment. Free from ignorance, anger, hatred, jealousy, greed, lust, fears, worries, cravings and aversions.


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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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