This is part of my daily asana practice.
It's
normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
Wishing everyone peace during this time being.
Wishing everyone peace during this time being.
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