be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, March 28, 2014

Be ourselves, but also be opened, let go of self-righteousness...

If we identified with and attached to certain ideology, ways of thinking, ways of living, ideas, beliefs, actions and reactions to live our life, to be who we are, about how we as "human beings" should behave, but we also expect other people or other living beings in the world to be agree with and live up to the same ideology or beliefs as we do, then we are not just generating affliction and unhappiness (Such like anger, hatred, fear, worry, dissatisfaction, disappointment, feelings of hurt, and etc) in ourselves, but also generating unnecessary conflicts with other people.

Sometimes, or, most of the time, while we are looking for freedom of thinking, action and expression to be what we want to be, we are not aware that we are "violating" other people's or other living beings' freedom of thinking, actions and expression, if ourselves is strongly attached to our own ideology and being self-righteous.

We get offended, feel insulted or humiliated, or feel hurt easily by other people or other living beings who have different ideology than us, who think, behave, act and react differently from us, which is contradicting with our own points of view and beliefs.

We'll get angry and upset easily, hurting ourselves physically, mentally and emotionally, disturbing the equilibrium of the body and mind, as well as we might be hurting other beings, if we don't have awareness and self-control over our own anger, irritation and frustration whenever our egoistic minds come in contact with something (names and forms) that our mind strongly dislike and disagree with, based on what our minds believe what things are, or how things should be like.

And that's where anger and hatred begins, where arguments and clashes begin, where wars and violence begin...

Have our own ideology, be ourselves, as we are, but also be opened, let go of self-righteousness.

Allow and respect other people or other living beings to be what they are, to be different from us... It doesn't mean that we have to agree with other people's thinking and behavior that we cannot agree with, nor are we supporting other people to behave the way that we think is "wrong" or "not right" based on what our minds believe what is right and wrong...

Have peace in ourselves, before we can "expect" or "hope for" peace in the world, if we think we are so right and so good human beings.

Be in harmony with ourselves and with others. Let go of expectation towards other people or other living beings that they should behave in certain ways that our mind can agree with, no matter how "great" we think our ideology is...

Learn how to love unconditionally before we can "expect" or "hope for" peace and harmony in our relationships with anyone.

This is yoga practice.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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