be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, March 16, 2014

Letting go of attachment towards the thinking and beliefs in the mind...

It is not important whether the thinking and beliefs in our minds is true or not true. Or whether other people's thinking and beliefs that is different from our thinking and beliefs, is true or not true. We don't have to attach to any thinking and beliefs to be somebody with certain qualities of names and forms which we think that is who we are.

As the Truth is nothing to do with what type of thinking and beliefs in the mind. The Truth is always there as it is, whether we can see it or not. We see the Truth when the mind is free from attachment towards the qualities of names and forms, and is not influenced by dualism and egoism. We can't see the Truth when the mind is attaching towards the qualities of names and forms, and our thinking and beliefs is being influenced by dualism and egoism.

It is about letting go of attachment towards what our minds or other people's minds think and believe what things are. Allow all the different thinking and beliefs to be existing as they are, without clinging onto any of them to be who we are.

Allow the mind to be opened, to allow all the different thinking and beliefs to be what they are, allow everyone to have different thinking and beliefs from one another, without generate attachment of craving and aversion towards certain type of thinking and beliefs that our minds like and dislike, agree and disagree with.

This will lead to non-judgment, non-comparison and non-expectation. Not comparing ours and others thinking and beliefs that are different from one another. Nor judging other people's thinking and beliefs that are different from us as good or bad. Nor expect other people to change their thinking and beliefs that our minds dislike and disagree with into what our minds like and can agree with.

This is part of the purification process to free the mind from dualism and egoism which is the cause of separateness and afflictions.

Once we realize the Truth, we don't have to play the worldly game of egoism that attached to qualities of names and forms to be who we are, and be free.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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