be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, June 10, 2011

Be humble, be patient, be grateful and be forgiving, if we want to see improvement in our life...

Be humble, be patient, be grateful (content) and be forgiving, and you will see your life moving towards brightness and happiness...

Be arrogant, be impatient, be ungrateful (discontent or greedy) and be hating, and you will see your life moving towards darkness and unhappiness...

If we practice humility, patience, gratefulness and forgiveness, we will see the condition of our life gradually improve and will have "less" problems and obstacles...

The truth is, problems and obstacles will always still be there, but it is our mind perception of things has changed... Things that were usually being perceived as "problems" and "obstacles" are no more being perceived as problems and obstacles now, they are just some impermanent names and forms arising and passing away, forming and disintegrating. We don't see them as problems and obstacles anymore and not rejecting them, but allowing them to be exist just like we allow "good" and "happy" things to be exist, sharing this space of the universe...

We have problems, tensions, fear, worry and unhappiness, it's because we try to retain the "good" and "happy" things (which are impermanent and subject to changes), and try to push away the "bad" and "unhappy" things (which are impermanent and subject to changes as well)...

Contemplate on this and free ourselves from being conditioned by our own mind perception that we only want to have "good and happy" things and don't want to have "bad and unhappy" things.

It is up to the mind whether things are "good and happy" or things are "bad and unhappy". The things themselves are just being what they are, they are not something "good and happy" nor something "bad and unhappy". They have no quality nor intention to be good or bad, to make us happy or unhappy...

A positive mind perceives everything as something positive...

A negative mind perceives everything as something negative...

A mind that has gone beyond positive and negative, perceives everything as it is, it is not something positive nor negative...

Be happy.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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