be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, May 18, 2013

Home cooked vegetarian food recipe - Boiled or mashed potatoes

Here is another vegetarian dish that sometimes we prepare for our yoga retreats guests here in Langkawi.

Boiled or mashed potatoes (serves 3-4 people)

5-6 medium size potatoes

Salt

Water

2 level tablespoons of Mustard for boiled potatoes

Salted or unsalted Butter for mashed potatoes

x x x x x x x x x x x

Washed the potatoes nicely. For boiled potatoes, keep the skin. For mashed potatoes, peeled the skin.

Cut potatoes into chunks and put into a pot, add room temperature water until just enough to cover all the potatoes, add about 2 heaped teaspoons of salt, and cooked for about 20 minutes, or until the potatoes are cooked. If a knife sinks easily under its own weight into a potato, then it is cooked.

Drain the potatoes.

For boiled potatoes, mix with the mustards and serve hot. Add salt and pepper to taste.

For mashed potatoes, mashed the potatoes with a potato ricer or with a fork (if you don't have a potato ricer), while adding the butter (as you prefer). Serve hot. May add salt and pepper to taste. If you use salted butter, then you don't really need to add additional salt.

Bon Appétit!

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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