be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, April 21, 2014

We are annoyed and disgusted by our own annoying and disgusting mind...

Whenever we feel annoyed, or disgusted, or bad, or unhappy with something that we see, or hear, or smell, or taste, or touch, or think, as those things are something that our mind perceives and believes as "bad", "disgusting", "dirty", "ugly", or "inappropriate", then know that, this is because our mind is full of qualities or stuffs that are bad, disgust, dirty, ugly and inappropriate.

A positive mind perceives all the names and forms positively.

A negative mind perceives all the names and forms negatively.

A pure mind perceives all the names and forms as something pure.

An impure mind perceives all the names and forms as something impure.

A liberated mind that is free from qualities, perceives all the names and forms as they are. They are neither pure nor impure, neither good nor bad, neither positive nor negative, neither happiness nor suffering, neither appropriate nor inappropriate.

All the names and forms have no power nor quality to make us feel annoyed, disgusted, bad or unhappy, but it is the thinking and beliefs in our own mind that cause us to feel annoyed, disgusted, bad or unhappy.

Be free.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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