be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, April 20, 2020

My daily asana practice 2020 (21) normal speed

This is part of my daily asana practice playback in normal speed.

Wishing everyone peace during this time being and while adapting to another way of living under the peculiar global condition affected by the pandemic as well as dealing with the short term and long term consequence of that. All is impermanent.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

Om shanti

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