be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, October 22, 2011

my yoga asana practice part 4



Here is part 4.

Just practice. Keep practice. No judgment. No comparison, No expectation. No craving. No aversion.

Om shanti.
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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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