be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, April 28, 2015

The basics of yoga and meditation practice...

Negative mind sees things negatively.
Positive mind sees things positively.
Agitated mind sees things agitatedly.
Peaceful mind sees things peacefully.
Depressed mind sees things depressingly.
Cheerful mind sees things cheerfully.



Liberated mind sees things as they are.

They are neither negative, nor positive, nor agitating, nor peaceful, nor depressing, nor cheerful.
Everything is just what it is.

These are the basics of yoga and meditation practice.

Be free.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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