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Friday, November 4, 2011

Swami Sivananda's words of wisdom - Concentration and Meditation (6)

Too much physical exertion, too much talking, too much eating, too much mixing with ladies and undesirable persons, too much walking, cause distraction of mind. Those who practise concentration must abandon these things. Whatever work you do, do it with perfect concentration. Never leave the work without finishing it completely.

过多体力活动消耗太多的体力,交谈太多,饮食过多,太多社交活动,和女士们以及不良好的人物混合一起,行走过多,都会导致意识分散集中力。那些练习专注的人必须放弃这些东西。无论你做任何工作,都要以完美的集中力去做。在工作还没有完成之前不要离开它。

Concentration and Meditation - Swami Sivananda

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My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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