be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, June 3, 2015

Mind the mind of oneself...

Mind...
Doesn't know about itself.
Doesn't know how to manage the impurities, feelings and emotions.
Being unhappy, lost and confused by the impurities, feelings and emotions.
And complains about its unhappiness.
But, it still wants to be busy minding other minds, and constantly looking for faults, clashes and conflicts.
It doesn't want to manage its own problems, but it wants to create problems for others.
If 'I' don't have peace and happiness, 'I' also want to make sure other minds to share my restlessness and unhappiness.


If a mind is being busy engaging in observing, restraining and purifying itself,
if a mind is resting in peace,
it doesn't have the excess time and effort nor interest to mind about other minds.

It allows other minds to mind themselves,
to think and believe what they want to think and believe.
to say what they want to say.
to do what they want to do.

And be free...

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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