be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Monday, February 2, 2015

Different types of yoga and different styles of yoga asana practice?

It doesn't matter what type of yoga that we like to do, what style of yoga asana practice that we love to do, as long as our mind is moving towards I-lessness, compassion, attributelessness, namelessness, formlessness, non-duality, non-separateness, oneness, then we will know that it is not important what type of yoga it is, or what style of yoga asana practice it is, it's the same. Beyond all the different qualities of names and forms, there's no difference at all.

If our mind doesn't move towards I-lessness, compassion, attributelessness, namelessness, formlessness, non-duality, non-separateness, oneness, but instead generates lots of judgment, comparison, expectation, craving and aversion towards different types of yoga and different styles of yoga asana practice, then know that we are not practicing yoga at all even though we like certain type of yoga, and love to do certain style of yoga asana practice.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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