be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, May 31, 2020

My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

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Inquire the truth of everything.

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