The main teachings and practice of both yoga and buddhism is non-grasping, or non-attachment and non-identification as well as non-craving and non-aversion towards all kinds of names and forms, or letting go all kinds of physical, mental, and emotional attachment and identification, and all kinds of physical, mental, and emotional craving and aversion.
Unattached towards whatever the selfless impermanent limited and conditional mind perceives through the senses in the present moment NOW, that is happening now, not to say, something and anything that had happened, that is already gone, that couldn't be undone or changed, in NOW.
That is an essential practice and process to be purifying and quieting the restless impure egoistic modification of the mind, to allow the mind to reflect/contemplate/inquire towards the truth of its own selfless impermanent limited and conditional existence and function, as well as the truth of all kinds of names and forms and all kinds of information, teachings, ideas, or beliefs coming from everyone and everywhere, to attain direct self realization towards the truth of all and everything, as it is, under a purified and quiet mind.
Inquire the truth of everything.
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