All physical activities should be completely suspended, all attachments should be ruthlessly cut asunder completely for five or six years, if you want to practice Dhyana Yoga, if you want to realise God through concentration of mind. Newspaper-reading and correspondence with friends and relatives should be completely stopped; as they cause distraction of mind and strengthen the world-idea. Seclusion for a period of five or six years is indispensable.
- Swami Sivananda
The practice of renouncing worldly social activities, as well as seclusion and solitude, is contradicted with the conditioned thinking and belief of the worldly minded sociable community where most people have strong attachment or clinging towards family and friends, worldly identities and social activities.
There's no need justification for oneself and about one's yoga practice, when one is practicing yoga and has the correct understanding of the mind and the mind stuffs. There will be criticism and condemn coming from the worldly minded people who are conditioned to think and behave in certain ways, whom also expect other people should also think and behave in certain ways, to be socially and culturally accepted in the society.
In certain social culture, having a friend or some friends come together to engage in conversation consisting of gossip, complain, mourn, criticism, condemn and back-biting is seemed to be a totally normal and acceptable behavior. But those who choose to stay away from such social interactions and conversations, and stay away from people who like to engage in such activities would be criticized for being unfriendly and impolite. In certain family bring up, acting to be agreeable and speaking lies to say nice things in front of others while they have bitterness, ill-thinking and ill-will towards others, but they want to complain and criticize and speak bad about others behind their backs is being recognized as a form of cultural politeness and socially acceptable behavior. But this is not yoga practice.
Those who practice seclusion and solitude and renouncing social activities, they minimize social activities and contacts with other human beings as much as possible including family and friends, as they can generate great distraction, polluting one’s mind with worldly ideas and attachments, pull one away from one’s yoga practice and disrupt one’s regular practice routine by taking up one’s time, space and energy for yoga practice, if one doesn’t have strong self-discipline and certain degree of non-attachment. This would be criticized by the passionate worldly minded sociable community as anti-social, cold, selfish, uncaring and unfriendly, which are being seen as abnormal, or wrong, or inappropriate, or unacceptable behavior to them. And hence, only those who are bold and have strong affirmation in their yoga and meditation practice for self-realization can take up the practice of renunciation, seclusion and solitude. All the others are just clinging onto the worldly names and forms and be happy with what the minds think and believe as worldly achievements, while doing some forms of yoga practice as part of their life activities to relieve stress, to be healthier and to feel better. There’s nothing wrong with that.
In yoga, it’s a noble act to benefit the society by focusing one’s life existence, time and energy for conquering one’s impure and outgoing mind, to be free from ignorance and the by-products of ignorance, so that one can truly benefit and care for the society. Those who take seriously in this practice, they don’t talk much. They don’t mingle. They don’t spread further negativity or impurities into the society through social talking and mingling. They don’t commit actions of gossips, criticism, condemn, back-biting, boasting, flirting, teasing, telling lies, hypocrisy, finger-pointing, blames, complaints, grumble, mourn, and etc. They don't encourage or support others to engage in such activities by keeping themselves away from such activities or conversations.
Those whose minds are tamed, purified, one-pointed, undistracted and free from worldly passionate desires after underwent intense disciplines and restrictions, can then mix freely into the society and perform selfless actions to serve the worldly community without egoism, attachment and identification, while being undisturbed, or unaffected, or uninfluenced, or undetermined by the worldly activities, actions and the fruit of actions.
The worldly minded sociable community including many of those who think they love yoga, who practice or teach yoga, they might not be able to appreciate or understand the great value of renunciation nor will they have any interest in this practice. In fact, they criticize and condemn others who uphold renunciation, seclusion and solitude.
For most people, it's possible for them to cut off from the society for a short period of time, as they know they will be back into the society very soon, but it's impossible for them to be cutting off from family and friends and social activities for a prolonged period of time to allow the mind to have the prolonged period of being free from stimulation, to be quiet, to be in silence. The mind will resist and give itself many 'rational reasons' not to practice renunciation, seclusion and solitude.
Renunciation, seclusion and solitude can be developed through gradual process for most people who have strong attachment towards worldly identities, social activities, family ties and friendships. Such like attending short and long silent meditation retreats from time to time, giving themselves and their family and friends a 'rational reason' that "I will be away or won't be in contact with the society, family and friends for some time." and "It's totally okay if I don't mingle, don't talk, don't read news or books, don't look at others, don't mind about others or the world, and don't interact or associate with anyone, as I am in such a setting for it." Some people will start to appreciate such a great relief from being away from worldly social activities and relationships, but for many others, their minds are like fish out of water. There is no guarantee that after attending some silent retreats one will develop detachment and non-attachment towards worldly names and forms which is what yoga and meditation practice is all about.
P/S : We can't and won't run yoga retreats when family and friends are visiting us. When we are running retreats, we don't accept any family or social visits as it disrupts the retreats. Personally, when I am not running yoga retreats or teaching classes or writing about yoga, I retreat from the social world as much as possible.