be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, June 16, 2020

My daily asana practice 2020 stamina training (8)

This is part of my daily asana practice for stamina training.

Stamina training in yoga isn't just about enhancing physical stamina, strength and flexibility, but more importantly, it's about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor


About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

My photo
Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

visitor maps